Trail Mix

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
71%
Trail Mix
Download PDF
LunchMain CourseMain DishDinner
45 min.
1
2362kcal

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Ingredients

  • 0.5 cup date pieces chopped
  • 3 slices pineapple dried
  • 2 cups nuts mixed unsalted toasted
  • 0.7 cup papaya chunks dried
  • 0.5 cup pepitas salted toasted (pumpkin seeds)
  • 0.5 cup raisins dark

Equipment

    Directions

    1. Cut up pineapple and papaya; toss with other ingredients.

    Nutrition Facts

    Calories2362kcal
    Protein10.01%
    Fat58.34%
    Carbs31.65%

    Properties

    Glycemic Index
    209.22
    Glycemic Load
    75.27
    Inflammation Score
    -10
    Nutrition Score
    55.07521755799%

    Flavonoids

    Cyanidin
    1.25mg
    Apigenin
    0.01mg
    Luteolin
    0.02mg
    Kaempferol
    0.01mg
    Myricetin
    0.02mg
    Quercetin
    0.68mg

    Nutrients percent of daily need

    Calories:2361.59kcal
    118.08%
    Fat:164.79g
    253.53%
    Saturated Fat:22.87g
    142.93%
    Carbohydrates:201.1g
    67.03%
    Net Carbohydrates:160.79g
    58.47%
    Sugar:56.63g
    62.92%
    Cholesterol:0mg
    0%
    Sodium:66.04mg
    2.87%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:63.64g
    127.27%
    Manganese:7.46mg
    372.79%
    Magnesium:910.4mg
    227.6%
    Copper:4.53mg
    226.28%
    Phosphorus:1756.64mg
    175.66%
    Fiber:40.31g
    161.23%
    Zinc:13.86mg
    92.41%
    Potassium:3228.39mg
    92.24%
    Iron:16.39mg
    91.06%
    Vitamin B3:17.21mg
    86.03%
    Vitamin C:63.24mg
    76.65%
    Vitamin B6:1.19mg
    59.56%
    Vitamin B1:0.8mg
    53.62%
    Folate:213.23µg
    53.31%
    Vitamin B2:0.83mg
    48.86%
    Vitamin B5:4.35mg
    43.54%
    Calcium:285.38mg
    28.54%
    Vitamin A:942.34IU
    18.85%
    Selenium:6.21µg
    8.87%
    Vitamin E:1.01mg
    6.76%
    Vitamin K:6.75µg
    6.43%
    LunchMain CourseMain DishDinnerGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganApplesHealthy
    Source:My Recipes

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