Trail Mix

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
71%
Trail Mix
Download PDF
LunchMain CourseMain DishDinner
45 min.
1
2362kcal

Suggestions

Bento Box Adult Lunch Box, Containers for Adults Men Women with 4 Compartments, Lunchable Food Container with Utensils, Sauce Book
Bento Box Adult Lunch Box, Containers for Adults Men Women with 4 Compartments, Lunchable Food Container with Utensils, Sauce
$9.99
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, 100% Waterproof Auto Flip Bright LCD Screen, Motion Sensi Book
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, 100% Waterproof Auto Flip Bright LCD Screen, Motion Sensi
$9.99
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Bluey Book
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Bluey
$14.59
Amazon Basics Digital Kitchen Scale with LCD Display, Batteries Included, Weighs up to 11 pounds, Black and Stainless Steel Book
Amazon Basics Digital Kitchen Scale with LCD Display, Batteries Included, Weighs up to 11 pounds, Black and Stainless Steel
$9.99
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain Book
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$15.29
THERMOS FUNTAINER 16 Ounce Stainless Steel Vacuum Insulated Bottle with Wide Spout Lid, MINECRAFT Book
THERMOS FUNTAINER 16 Ounce Stainless Steel Vacuum Insulated Bottle with Wide Spout Lid, MINECRAFT
$18.19
Paper Towel Holder Black, Premium Stainless Steel Kitchen Roll Dispenser, Countertop Roll Organizer with Weighted Base Book
Paper Towel Holder Black, Premium Stainless Steel Kitchen Roll Dispenser, Countertop Roll Organizer with Weighted Base
$9.99
SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A Book
SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A
$15.99
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg Book
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg
$29.99
Ninja | Air Fryer | 4-in-1 Pro Air Fry, Roast, Reheat, Dehydrate | 5QT Capacity fits up to 4lbs of French Fries | 400F Max Te Book
Ninja | Air Fryer | 4-in-1 Pro Air Fry, Roast, Reheat, Dehydrate | 5QT Capacity fits up to 4lbs of French Fries | 400F Max Te
$89.99
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi Book
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$13.99
Simple Modern Water Bottle with Straw Lid Vacuum Insulated Stainless Steel Metal Cup Bottles | Reusable Leak Proof BPA-Free F Book
Simple Modern Water Bottle with Straw Lid Vacuum Insulated Stainless Steel Metal Cup Bottles | Reusable Leak Proof BPA-Free F
$27.99
GORILLA GRIP Heavy Duty Stainless Steel Smooth Edge Manual Can Opener and Bottle Openers, Soft Comfortable Handle, Oversized Book
GORILLA GRIP Heavy Duty Stainless Steel Smooth Edge Manual Can Opener and Bottle Openers, Soft Comfortable Handle, Oversized
$7.09
Coobiiya Lunch Box Lunch Bag for Women Adults Men, Reusable Cute Lunch Pail bag - Leakproof, Insulated Lunch Box Tote with La Book
Coobiiya Lunch Box Lunch Bag for Women Adults Men, Reusable Cute Lunch Pail bag - Leakproof, Insulated Lunch Box Tote with La
$7.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com Book
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$9.99
Error during authentication for model gpt-4o-mini: Failed to create temporary account. Status: 400, Details: You are not allowed to sign up.

Ingredients

  • 0.5 cup date pieces chopped
  • 3 slices pineapple dried
  • 2 cups nuts mixed unsalted toasted
  • 0.7 cup papaya chunks dried
  • 0.5 cup pepitas salted toasted (pumpkin seeds)
  • 0.5 cup raisins dark

Equipment

    Directions

    1. Cut up pineapple and papaya; toss with other ingredients.

    Nutrition Facts

    Calories2362kcal
    Protein10.01%
    Fat58.34%
    Carbs31.65%

    Properties

    Glycemic Index
    209.22
    Glycemic Load
    75.27
    Inflammation Score
    -10
    Nutrition Score
    55.07521755799%

    Flavonoids

    Cyanidin
    1.25mg
    Apigenin
    0.01mg
    Luteolin
    0.02mg
    Kaempferol
    0.01mg
    Myricetin
    0.02mg
    Quercetin
    0.68mg

    Nutrients percent of daily need

    Calories:2361.59kcal
    118.08%
    Fat:164.79g
    253.53%
    Saturated Fat:22.87g
    142.93%
    Carbohydrates:201.1g
    67.03%
    Net Carbohydrates:160.79g
    58.47%
    Sugar:56.63g
    62.92%
    Cholesterol:0mg
    0%
    Sodium:66.04mg
    2.87%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:63.64g
    127.27%
    Manganese:7.46mg
    372.79%
    Magnesium:910.4mg
    227.6%
    Copper:4.53mg
    226.28%
    Phosphorus:1756.64mg
    175.66%
    Fiber:40.31g
    161.23%
    Zinc:13.86mg
    92.41%
    Potassium:3228.39mg
    92.24%
    Iron:16.39mg
    91.06%
    Vitamin B3:17.21mg
    86.03%
    Vitamin C:63.24mg
    76.65%
    Vitamin B6:1.19mg
    59.56%
    Vitamin B1:0.8mg
    53.62%
    Folate:213.23µg
    53.31%
    Vitamin B2:0.83mg
    48.86%
    Vitamin B5:4.35mg
    43.54%
    Calcium:285.38mg
    28.54%
    Vitamin A:942.34IU
    18.85%
    Selenium:6.21µg
    8.87%
    Vitamin E:1.01mg
    6.76%
    Vitamin K:6.75µg
    6.43%
    LunchMain CourseMain DishDinnerGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganApplesHealthy
    Source:My Recipes

    You May Also Like

    15 min.
    4
    234kcal

    Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

    15 min.
    4
    489kcal

    White Bean and Tuna Salad

    50 min.
    3
    371kcal

    Robin's Quinoa with Mushrooms and Spinach

    15 min.
    2
    298kcal

    Spinach with Sesame and Garlic

    15 min.
    4
    168kcal

    Sweet Chili Chicken Salad

    15 min.
    4
    391kcal

    Tuna, asparagus & white bean salad

    45 min.
    4
    109kcal

    Grilled Lacinato Kale

    50 min.
    4
    581kcal

    Black Bean and Quinoa Chili