Trail Mix Oat Snack Cookies

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Trail Mix Oat Snack Cookies
22 min.
12
93kcal

Suggestions


Are you looking for a delicious and nutritious snack that fits perfectly into your busy lifestyle? Look no further than these Trail Mix Oat Snack Cookies! Not only are they a delightful treat, but they also cater to a variety of dietary needs, being vegetarian, vegan, gluten-free, dairy-free, and low FODMAP. With just 22 minutes of your time, you can whip up a batch of these wholesome cookies that are perfect for any occasion.

Imagine biting into a soft, chewy cookie packed with the goodness of oats and a delightful mix of your favorite trail ingredients. These cookies are not only satisfying but also provide a great source of energy, making them an ideal snack for a mid-afternoon pick-me-up or a post-workout treat. The combination of flaxmeal and quick oats gives them a hearty texture, while the sweet touch of honey or maple syrup adds just the right amount of sweetness.

Whether you’re enjoying them on a hike, at your desk, or as a quick dessert, these cookies are sure to please everyone. Plus, they are incredibly easy to make, requiring minimal equipment and just a few simple steps. So gather your ingredients, preheat your oven, and get ready to indulge in a guilt-free snack that you can feel good about sharing with family and friends!

Ingredients

  • 0.5 Teaspoon double-acting baking powder 
  • 0.3 cup flaxmeal (or 3 Tablespoons flax seeds ground in your spice grinder - 28 grams)
  • 0.3 cup maple syrup 
  • cup oats gluten-free quick (for , be sure to use certified oats)
  • Tablespoons oil plain melted (I used coconut oil, but grapeseed or old vegetable oil will work, too)
  • Tablespoons tapioca flour 
  • 0.5 Teaspoon vanilla extract 
  • 0.5 cup trail mix (I used Enjoy Life No Nuts!)
  • 0.5 cup trail mix (I used Enjoy Life No Nuts!)

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven

Directions

  1. Preheat your oven to 350ºF, and line a baking sheet with a silicone baking mat or parchment paper.In a medium bowl, combine the oil, honey or maple, vanilla, flaxmeal, starch, and baking powder.Once smooth, stir in the oats and trail mix.Shape the dough into rounds the size of ping pong balls – I get 12 of them – (if the dough is too sticky, moisten your hands just a touch to prevent sticking), and flatten them onto your baking sheet. They only spread a touch, so for the most part, what you see is what you get.
  2. Bake the cookies for 11 to 13 minutes. They will still be a bit glossy on top, but will start to brown around the edges.

Nutrition Facts

Calories93kcal
Protein6.55%
Fat39.6%
Carbs53.85%

Properties

Glycemic Index
18.79
Glycemic Load
4.84
Inflammation Score
-2
Nutrition Score
4.0526087063%

Nutrients percent of daily need

Calories:92.95kcal
4.65%
Fat:4.21g
6.47%
Saturated Fat:0.55g
3.43%
Carbohydrates:12.87g
4.29%
Net Carbohydrates:11.28g
4.1%
Sugar:5.53g
6.15%
Cholesterol:0mg
0%
Sodium:19.74mg
0.86%
Alcohol:0.06g
100%
Alcohol %:0.31%
100%
Protein:1.57g
3.13%
Manganese:0.58mg
29.18%
Magnesium:33.91mg
8.48%
Vitamin B2:0.13mg
7.5%
Vitamin B1:0.1mg
6.65%
Fiber:1.59g
6.36%
Phosphorus:57.25mg
5.73%
Selenium:3.19µg
4.55%
Vitamin K:4.54µg
4.32%
Copper:0.07mg
3.39%
Calcium:31.66mg
3.17%
Iron:0.56mg
3.11%
Zinc:0.43mg
2.87%
Potassium:73.32mg
2.09%
Vitamin E:0.24mg
1.62%
Folate:5.21µg
1.3%
Vitamin B6:0.02mg
1.17%