Trainor Family Cranberry Salad

Gluten Free
Dairy Free
Health score
2%
Trainor Family Cranberry Salad
40 min.
12
87kcal

Suggestions

Ingredients

  • cups cranberries coarsely chopped
  •  optional: lemon peeled seeded chopped
  •  oranges - peeled cut into bite-size pieces
  • ounce strawberry jell-o® mix flavored
  • medium tart apples peeled chopped
  • 0.8 cup water cold
  • 0.3 cup sugar white to taste

Equipment

  • bowl
  • whisk

Directions

  1. In a medium bowl, whisk together the gelatin mix and boiling water until gelatin is dissolved. Stir in the cold water.
  2. Transfer to a gelatin mold, or keep in a bowl; cover and refrigerate.
  3. Place the oranges, lemon, apples, and cranberries into a bowl.
  4. Sprinkle the sugar over the top. Set aside so the fruit has time to bleed.
  5. When the gelatin is partially set, stir in the fruit. Chill until set, preferably overnight. It becomes tastier with age!

Nutrition Facts

Calories87kcal
Protein4.44%
Fat1.57%
Carbs93.99%

Properties

Glycemic Index
17.92
Glycemic Load
6.22
Inflammation Score
-3
Nutrition Score
3.0082608487295%

Flavonoids

Cyanidin
8.45mg
Delphinidin
1.28mg
Malvidin
0.07mg
Pelargonidin
0.05mg
Peonidin
8.2mg
Catechin
0.66mg
Epigallocatechin
0.24mg
Epicatechin
4.15mg
Epigallocatechin 3-gallate
0.25mg
Eriodictyol
1.92mg
Hesperetin
8.46mg
Naringenin
3.39mg
Luteolin
0.27mg
Kaempferol
0.11mg
Myricetin
1.18mg
Quercetin
4.5mg

Nutrients percent of daily need

Calories:87.24kcal
4.36%
Fat:0.17g
0.25%
Saturated Fat:0.02g
0.13%
Carbohydrates:22.26g
7.42%
Net Carbohydrates:19.79g
7.2%
Sugar:17.97g
19.96%
Cholesterol:0mg
0%
Sodium:34.78mg
1.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.05g
2.1%
Vitamin C:20.81mg
25.23%
Fiber:2.47g
9.87%
Manganese:0.09mg
4.25%
Potassium:114.54mg
3.27%
Vitamin B6:0.05mg
2.43%
Vitamin E:0.35mg
2.36%
Folate:9.28µg
2.32%
Copper:0.05mg
2.29%
Vitamin B1:0.03mg
2.17%
Phosphorus:21.33mg
2.13%
Vitamin K:1.83µg
1.75%
Vitamin B2:0.03mg
1.73%
Vitamin A:85.68IU
1.71%
Magnesium:6.47mg
1.62%
Calcium:15.83mg
1.58%
Vitamin B5:0.15mg
1.5%
Source:Allrecipes