Transformed Spinach Mushroom Quiche

Health score
19%
Transformed Spinach Mushroom Quiche
90 min.
8
327kcal

Suggestions

Ingredients

  • 4  eggs 
  • 4 ounce feta cheese crumbled
  • 8 ounce mushrooms fresh sliced
  • 1 tablespoon parsley fresh chopped
  • 1 teaspoon garlic minced
  • 0.1 teaspoon ground nutmeg 
  • 0.5 teaspoon ground pepper black
  • 0.8 cup milk 
  • 1 9-inch single pie crust prepared
  • 0.5 teaspoon salt 
  • 10 ounce pkt spinach fresh
  • 8 ounce swiss cheese shredded divided
  • 0.5  onion yellow sliced

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • toothpicks
  • pie form

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Fit pie crust into a 9-inch pie dish.
  3. Whisk eggs, milk, parsley, garlic, salt, black pepper, and nutmeg in a bowl.
  4. Gently combine spinach, mushrooms, onion, and feta cheese in a separate bowl.
  5. Spread spinach-mushroom mixture in the prepared pie dish; top with half the Swiss cheese.
  6. Pour egg mixture evenly over the filling, swirling egg mixture in bowl to spread seasonings through the eggs; top the quiche with remaining Swiss cheese.
  7. Place quiche on a baking sheet.
  8. Bake in preheated oven until the quiche is lightly puffed and browned, 45 to 50 minutes. A toothpick inserted into the center of the filling should come out clean. Cool for 30 minutes before serving.

Nutrition Facts

Calories327kcal
Protein20.32%
Fat58.52%
Carbs21.16%

Properties

Glycemic Index
43.38
Glycemic Load
1.24
Inflammation Score
-10
Nutrition Score
23.472608587016%

Flavonoids

Apigenin
1.08mg
Luteolin
0.27mg
Isorhamnetin
0.34mg
Kaempferol
2.31mg
Myricetin
0.21mg
Quercetin
2.81mg

Nutrients percent of daily need

Calories:326.77kcal
16.34%
Fat:21.44g
32.99%
Saturated Fat:10.25g
64.06%
Carbohydrates:17.44g
5.81%
Net Carbohydrates:15.58g
5.66%
Sugar:2.2g
2.45%
Cholesterol:123.57mg
41.19%
Sodium:531.63mg
23.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.75g
33.5%
Vitamin K:182.21µg
173.53%
Vitamin A:3817.15IU
76.34%
Calcium:406.98mg
40.7%
Phosphorus:340.03mg
34%
Vitamin B2:0.56mg
33.18%
Selenium:22.36µg
31.94%
Folate:110.62µg
27.65%
Manganese:0.49mg
24.37%
Vitamin B12:1.43µg
23.77%
Zinc:2.5mg
16.64%
Vitamin C:11.84mg
14.36%
Magnesium:53.04mg
13.26%
Iron:2.33mg
12.96%
Vitamin B6:0.26mg
12.81%
Vitamin B5:1.24mg
12.44%
Potassium:421.84mg
12.05%
Vitamin B1:0.17mg
11.37%
Vitamin B3:2.17mg
10.86%
Copper:0.2mg
9.78%
Vitamin E:1.28mg
8.55%
Fiber:1.87g
7.47%
Vitamin D:0.81µg
5.37%
Source:Allrecipes