Tray-Baked Meringue with Pears, Cream, Toasted Hazelnuts and Chocolate Sauce

Vegetarian
Gluten Free
Health score
4%
Tray-Baked Meringue with Pears, Cream, Toasted Hazelnuts and Chocolate Sauce
95 min.
8
605kcal

Suggestions

Ingredients

  • ounces bittersweet chocolate minimum 70 percent cocoa solids
  • large egg whites organic free-range
  • pieces stem ginger thinly sliced
  • ounces hazelnuts 
  • 1.5 cups heavy cream 
  • ounces icing sugar sifted
  •  orange zest 
  • 28 ounce pears halved canned
  • 1.3 cups sugar raw
  • pinch sea salt 
  •  vanilla pod halved

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • blender
  • kitchen towels

Directions

  1. Preheat your oven to 300 degrees F and line a baking sheet with a sheet of waxed paper.
  2. Put your egg whites into a squeaky clean bowl, making sure there are absolutely no little pieces of egg shell or egg yolk in them.
  3. Whisk on medium until the whites form firm peaks. With your mixer still running, gradually add the sugar and the pinch of salt. Turn the mixer up to the highest setting and whisk for about 7 or 8 minutes, until the meringue mixture is white and glossy. To test whether it's done you can pinch some between your fingers - if it feels completely smooth it's ready; if it's slightly granular it needs a little more whisking.
  4. Dot each corner of the waxed paper with a blob of meringue, then turn it over and stick it to the baking sheet. Spoon the meringue out onto the paper. Using the back of a spoon, shape and swirl it into a rectangle.
  5. Place in the preheated oven and bake for 1 hour or until crisp on the outside and a little soft and sticky inside. At the same time, bake the hazelnuts on a separate sheet in the oven for 1 hour or until golden brown.
  6. Drain the cans of pears, reserving the syrup from 1 can.
  7. Cut each pear half into 3 slices.
  8. Pour the pear syrup into a saucepan with the ginger, if using, and warm gently over a medium heat until it starts to simmer. Take off the heat and snap the chocolate into the saucepan, stirring with a spoon until it's all melted.
  9. Take the meringue and hazelnuts out of the oven and leave to cool.
  10. Place the meringue on a nice rustic board or platter. Whip the cream with the sifted icing sugar and the vanilla seeds until it forms smooth, soft peaks. Smash the toasted hazelnuts (in a kitchen towel) and sprinkle half of them over the top of the meringue. Spoon half the whipped cream over the top and drizzle with some of the chocolate sauce (if the sauce has firmed up, melt it slightly by holding the saucepan over a large pan of boiling water). Divide most of the pear pieces evenly over the top. Pile over the rest of the whipped cream and pears.
  11. Drizzle with some more chocolate sauce, then sprinkle over the remaining toasted hazelnuts with some grated orange zest.
  12. Serve straightaway. If you're making this in advance, get everything ready and assemble at the last minute.

Nutrition Facts

Calories605kcal
Protein4.57%
Fat49.95%
Carbs45.48%

Properties

Glycemic Index
8.34
Glycemic Load
4.57
Inflammation Score
-6
Nutrition Score
13.452608533528%

Flavonoids

Cyanidin
3mg
Catechin
0.44mg
Epigallocatechin
0.98mg
Epicatechin
3.76mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.32mg
Isorhamnetin
0.3mg
Quercetin
0.83mg

Nutrients percent of daily need

Calories:604.89kcal
30.24%
Fat:34.5g
53.07%
Saturated Fat:16.38g
102.4%
Carbohydrates:70.68g
23.56%
Net Carbohydrates:64.08g
23.3%
Sugar:58.75g
65.28%
Cholesterol:51.91mg
17.3%
Sodium:48.91mg
2.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:21.33mg
7.11%
Protein:7.09g
14.19%
Manganese:1.27mg
63.46%
Copper:0.65mg
32.44%
Fiber:6.6g
26.4%
Magnesium:79.71mg
19.93%
Vitamin E:2.81mg
18.71%
Phosphorus:146.58mg
14.66%
Iron:2.6mg
14.47%
Vitamin A:702.33IU
14.05%
Vitamin B2:0.21mg
12.53%
Potassium:434.85mg
12.42%
Selenium:7.22µg
10.32%
Vitamin K:9.59µg
9.14%
Vitamin C:7.48mg
9.07%
Zinc:1.23mg
8.2%
Vitamin B1:0.12mg
8.16%
Calcium:77.36mg
7.74%
Vitamin B6:0.14mg
6.82%
Folate:25.89µg
6.47%
Vitamin D:0.71µg
4.76%
Vitamin B5:0.41mg
4.06%
Vitamin B3:0.68mg
3.42%
Vitamin B12:0.13µg
2.18%