Tre Formaggi Fritatta

Gluten Free
Health score
8%
Tre Formaggi Fritatta
45 min.
7
440kcal

Suggestions

Ingredients

  • 0.1 pound asiago cheese cut into 1/2-inch dice
  • 10 large eggs 
  • teaspoon thyme leaves fresh chopped
  • cloves garlic minced
  • cup green onions thinly sliced
  • 0.3 teaspoon ground pepper black
  • teaspoon olive oil 
  • 0.3 cup parmesan cheese shredded
  • 0.3 pound provolone cheese cut into 1/2-inch dice
  • 0.3 cup bell pepper diced red
  • links mild sausage links italian sliced johnsonville®

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • spatula
  • cutting board

Directions

  1. In a large bowl, whisk the eggs, parmesan cheese and the pepper together. Set aside.
  2. In a deep frying pan with an oven proof handle (or in the deep half of a frittata pan) warm the olive oil.
  3. Add the sausages and cook until browned and cooked through, about 5-7 minutes.
  4. Transfer to a cutting board and coin slice. Leaving only 1 tsp of oil in the pan, on medium heat add the green onions and bell pepper and cook until tender, about 2 minutes. Stir in the garlic and thyme and cook for another 30 seconds.
  5. Add the cooked sausage slices to the pan along with the egg mixture; allow eggs to set for 30 seconds.
  6. Add asiago and provolone cheese and continue to cook until the edges are just starting to set, using a rubber spatula, gently pull the edges away from the side of the pan allowing the uncooked eggs to flow underneath, about 2 minutes. Continue cooking (untouched) about 4 minutes more.
  7. Meanwhile, preheat an oven to 375 degrees F, and finish cooking until the center of the egg mixture is gently firm to the touch, and the edges are beginning to golden, about 6-10 minutes. (If using a Frittata pan set the shallow half of the pan over medium low heat and brush lightly with olive oil.
  8. Place the shallow pan upside down on top of the deep pan and flip the frittata into the shallow pan. Cook covered until the frittata is set, about 6 minutes.)
  9. Gently shake the pan to loosen the frittata and use a rubber spatula to carefully slide it onto a serving plate, cut into wedges.
  10. Garnish with fresh thyme.

Nutrition Facts

Calories440kcal
Protein24.71%
Fat72.02%
Carbs3.27%

Properties

Glycemic Index
40
Glycemic Load
0.74
Inflammation Score
-7
Nutrition Score
18.570434819097%

Flavonoids

Apigenin
0.01mg
Luteolin
0.16mg
Kaempferol
0.2mg
Myricetin
0.02mg
Quercetin
1.56mg

Nutrients percent of daily need

Calories:439.59kcal
21.98%
Fat:34.8g
53.53%
Saturated Fat:14.22g
88.9%
Carbohydrates:3.56g
1.19%
Net Carbohydrates:3g
1.09%
Sugar:1.02g
1.13%
Cholesterol:333.47mg
111.16%
Sodium:876.78mg
38.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.86g
53.72%
Selenium:43.05µg
61.5%
Phosphorus:402.71mg
40.27%
Calcium:326.64mg
32.66%
Vitamin B2:0.54mg
31.97%
Vitamin K:31.08µg
29.6%
Vitamin B1:0.41mg
27.55%
Vitamin B12:1.59µg
26.58%
Zinc:3mg
20.01%
Vitamin B6:0.38mg
18.86%
Vitamin A:942.55IU
18.85%
Vitamin B5:1.59mg
15.89%
Vitamin C:11.64mg
14.1%
Iron:2.5mg
13.9%
Folate:52.9µg
13.22%
Vitamin B3:2.33mg
11.66%
Vitamin D:1.57µg
10.45%
Potassium:352.09mg
10.06%
Magnesium:31.6mg
7.9%
Vitamin E:1.06mg
7.06%
Copper:0.13mg
6.49%
Manganese:0.13mg
6.27%
Fiber:0.57g
2.27%
Source:Allrecipes