Tree-Trimming Trail Mix

Vegetarian
Gluten Free
Dairy Free
Tree-Trimming Trail Mix
45 min.
8
224kcal

Suggestions

Ingredients

  • 0.5 cup almonds sliced
  •  bay leaves 
  • cup cranberries dried
  • 0.5 cup figs dried chopped (or dates)
  • 0.3 cup honey 
  • ounces butter-flavored microwave popcorn plain unsalted
  • tablespoons olive oil 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • spatula

Directions

  1. Heat oven to 400°F. Pop popcorn as directed on package; set aside.
  2. Combine honey, oil, bay leaves and salt in a small saucepan over low heat, stirring frequently until fragrant, about 5 minutes.
  3. Remove from heat.
  4. Remove bay leaves. Toss warm popcorn with dried fruit and almonds in a bowl.
  5. Drizzle trail mix with honey glaze, toss again, and spread evenly on a baking sheet.
  6. Bake until golden, about 3 minutes. Turn off oven, remove sheet and toss trail mix with a spatula; spread evenly on sheet and return to oven for 2 minutes more.
  7. Self

Nutrition Facts

Calories224kcal
Protein4.23%
Fat37.68%
Carbs58.09%

Properties

Glycemic Index
19.75
Glycemic Load
9.33
Inflammation Score
-2
Nutrition Score
4.6169565099737%

Flavonoids

Cyanidin
0.23mg
Delphinidin
0.02mg
Catechin
0.07mg
Epigallocatechin
0.15mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Luteolin
0.01mg
Isorhamnetin
0.15mg
Kaempferol
0.02mg
Myricetin
0.36mg
Quercetin
0.7mg

Nutrients percent of daily need

Calories:223.57kcal
11.18%
Fat:9.93g
15.27%
Saturated Fat:2.3g
14.39%
Carbohydrates:34.44g
11.48%
Net Carbohydrates:30.9g
11.24%
Sugar:24.44g
27.16%
Cholesterol:0mg
0%
Sodium:228.7mg
9.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.51g
5.02%
Vitamin E:2.63mg
17.55%
Manganese:0.31mg
15.5%
Fiber:3.54g
14.14%
Magnesium:33.87mg
8.47%
Phosphorus:62.99mg
6.3%
Copper:0.12mg
6.04%
Vitamin B2:0.09mg
5.17%
Vitamin K:5.16µg
4.91%
Potassium:164.42mg
4.7%
Iron:0.75mg
4.17%
Calcium:35.33mg
3.53%
Zinc:0.52mg
3.47%
Vitamin B6:0.06mg
2.89%
Vitamin B3:0.52mg
2.62%
Selenium:1.22µg
1.75%
Vitamin B1:0.03mg
1.74%
Folate:5.22µg
1.3%
Vitamin B5:0.13mg
1.27%
Source:Epicurious