Treviso Salad with Orange Vinaigrette and Manchego

Gluten Free
Health score
3%
Treviso Salad with Orange Vinaigrette and Manchego
45 min.
10
147kcal

Suggestions


Looking for a vibrant and refreshing salad that’s not only delightful to the palate but also a feast for the eyes? Look no further than this Treviso Salad with Orange Vinaigrette and Manchego! This gluten-free recipe celebrates the sophisticated flavors of Treviso radicchio, enveloped in a zesty orange vinaigrette that perfectly balances tang and sweetness. The addition of creamy Manchego cheese adds a rich, nutty flavor that elevates the salad to a whole new level.

Perfect as a side dish, antipasti, or a light starter, this salad is not just a meal, it's an experience. Whether you're hosting a gathering or enjoying a quiet dinner at home, this beautiful salad is sure to impress your guests and tantalize your taste buds.

With the wholesome crunch of toasted walnuts and the fresh brightness of parsley, every bite of this salad is filled with texture and flavor. Plus, made within just 45 minutes, it’s a quick and easy option that fits into any busy lifestyle. Each serving is not only satisfying but has a low calorie count, making it a great choice for health-conscious eaters. Get ready to indulge in a salad that’s both nutritious and delicious, and enjoy the dazzling combination of ingredients in this Treviso Salad with Orange Vinaigrette and Manchego!

Ingredients

  • 0.3 cup flat parsley coarsely chopped
  • teaspoons honey 
  • 10 servings pepper freshly ground
  • ounce manchego cheese 
  • 0.3 cup olive oil extra virgin extra-virgin
  • 0.3 cup orange juice fresh
  • teaspoon orange zest finely grated
  • teaspoons red wine vinegar 
  • 0.5 cup walnut pieces toasted chopped

Equipment

  • bowl
  • whisk
  • peeler

Directions

  1. Whisk oil, orange juice, honey, and vinegarin a large bowl until well blended. Seasonvinaigrette to taste with salt and pepper.
  2. Add Treviso to bowl with vinaigrette;toss to coat. Divide among plates. Scatterwalnuts over. Using a vegetable peeler,shave cheese onto salads.
  3. Garnish withparsley and orange zest.
  4. Per serving: 160 calories, 14 g fat, 1 g fiber
  5. Bon Appétit

Nutrition Facts

Calories147kcal
Protein10.17%
Fat79.31%
Carbs10.52%

Properties

Glycemic Index
18.83
Glycemic Load
1.64
Inflammation Score
-2
Nutrition Score
4.0191304489322%

Flavonoids

Cyanidin
0.16mg
Eriodictyol
0.01mg
Hesperetin
0.74mg
Naringenin
0.13mg
Apigenin
3.24mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.23mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:147.31kcal
7.37%
Fat:13.29g
20.45%
Saturated Fat:3.94g
24.65%
Carbohydrates:3.97g
1.32%
Net Carbohydrates:3.46g
1.26%
Sugar:2.99g
3.32%
Cholesterol:12.13mg
4.04%
Sodium:70.26mg
3.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.83g
7.67%
Vitamin K:28.18µg
26.84%
Calcium:130.93mg
13.09%
Manganese:0.22mg
10.94%
Vitamin C:5.47mg
6.63%
Vitamin E:0.83mg
5.56%
Copper:0.1mg
5.03%
Vitamin A:203.69IU
4.07%
Magnesium:11.03mg
2.76%
Folate:10.01µg
2.5%
Phosphorus:22.64mg
2.26%
Fiber:0.51g
2.02%
Iron:0.34mg
1.88%
Vitamin B6:0.04mg
1.83%
Vitamin B1:0.03mg
1.81%
Potassium:50.55mg
1.44%
Zinc:0.21mg
1.39%
Source:Epicurious