Treviso Salad with Orange Vinaigrette and Manchego

Gluten Free
Health score
3%
Treviso Salad with Orange Vinaigrette and Manchego
45 min.
10
147kcal

Suggestions


If you're looking for a refreshing and vibrant salad that perfectly balances sweetness and savory notes, look no further than this Treviso Salad with Orange Vinaigrette and Manchego. With its stunning blend of flavors and textures, this salad is not only a treat for the taste buds but also a feast for the eyes. The striking purple hues of the Treviso, a chicory variety, provide a stunning backdrop for the dish, while the creamy, nutty Manchego cheese adds a rich depth that complements the other ingredients beautifully.

The star of this recipe is undoubtedly the homemade orange vinaigrette. Crafted from fresh orange juice and zest, a touch of honey, and robust olive oil, this dressing adds a luscious citrus brightness that elevates the entire salad. Paired with the crunch of toasted walnuts and the freshness of flat-leaf parsley, each bite offers a delightful contrast of flavors and textures that will leave your guests raving.

Perfect as a side dish, antipasto, or even as a healthy snack, this gluten-free salad is versatile enough to shine at any gathering—from casual lunches to elegant dinners. And with just 45 minutes of your time, you can whip up a dish that not only nourishes the body but also celebrates the beauty of fresh ingredients. Serve it at your next meal and watch as it quickly becomes a favorite among friends and family!

Ingredients

  • 0.3 cup flat parsley coarsely chopped
  • teaspoons honey 
  • 10 servings pepper freshly ground
  • ounce manchego cheese 
  • 0.3 cup olive oil extra virgin extra-virgin
  • 0.3 cup orange juice fresh
  • teaspoon orange zest finely grated
  • teaspoons red wine vinegar 
  • 0.5 cup walnut pieces toasted chopped
  • pound frangelico thin
  • pound frangelico thin

Equipment

  • bowl
  • whisk
  • peeler

Directions

  1. Whisk oil, orange juice, honey, and vinegarin a large bowl until well blended. Seasonvinaigrette to taste with salt and pepper.
  2. Add Treviso to bowl with vinaigrette;toss to coat. Divide among plates. Scatterwalnuts over. Using a vegetable peeler,shave cheese onto salads.
  3. Garnish withparsley and orange zest.
  4. Per serving: 160 calories, 14 g fat, 1 g fiber
  5. Bon Appétit

Nutrition Facts

Calories147kcal
Protein10.17%
Fat79.31%
Carbs10.52%

Properties

Glycemic Index
18.83
Glycemic Load
1.64
Inflammation Score
-2
Nutrition Score
4.0191304489322%

Flavonoids

Cyanidin
0.16mg
Eriodictyol
0.01mg
Hesperetin
0.74mg
Naringenin
0.13mg
Apigenin
3.24mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.23mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:147.31kcal
7.37%
Fat:13.29g
20.45%
Saturated Fat:3.94g
24.65%
Carbohydrates:3.97g
1.32%
Net Carbohydrates:3.46g
1.26%
Sugar:2.99g
3.32%
Cholesterol:12.13mg
4.04%
Sodium:70.26mg
3.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.83g
7.67%
Vitamin K:28.18µg
26.84%
Calcium:130.93mg
13.09%
Manganese:0.22mg
10.94%
Vitamin C:5.47mg
6.63%
Vitamin E:0.83mg
5.56%
Copper:0.1mg
5.03%
Vitamin A:203.69IU
4.07%
Magnesium:11.03mg
2.76%
Folate:10.01µg
2.5%
Phosphorus:22.64mg
2.26%
Fiber:0.51g
2.02%
Iron:0.34mg
1.88%
Vitamin B6:0.04mg
1.83%
Vitamin B1:0.03mg
1.81%
Potassium:50.55mg
1.44%
Zinc:0.21mg
1.39%
Source:Epicurious