Treviso, Walnut, and Gruyère Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Treviso, Walnut, and Gruyère Salad
45 min.
8
177kcal

Suggestions


Discover the vibrant flavors of our Treviso, Walnut, and Gruyère Salad, a delightful dish that perfectly balances taste and nutrition. This salad is not only vegetarian but also vegan, gluten-free, and dairy-free, making it an excellent choice for a variety of dietary preferences. With a preparation time of just 45 minutes, it’s an ideal side dish for gatherings, antipasti platters, or even a light snack.

The star of this salad is the Treviso, a unique variety of radicchio that adds a beautiful splash of color and a slightly bitter yet refreshing taste. Paired with the rich, nutty flavor of toasted walnut halves and the creamy texture of Gruyère cheese, this dish is a celebration of textures and flavors. The dressing, made from a simple blend of Dijon mustard, white wine vinegar, and olive oil, ties everything together with a zesty kick.

Not only is this salad a feast for the eyes, but it also boasts a low caloric content of just 177 kcal per serving, making it a guilt-free indulgence. The combination of healthy fats from the walnuts and the fresh greens ensures that you’re not just enjoying a delicious meal, but also nourishing your body. Whether you’re hosting a dinner party or looking for a quick and satisfying meal, this Treviso, Walnut, and Gruyère Salad is sure to impress your guests and tantalize your taste buds.

Ingredients

  • servings coarse kosher salt 
  • teaspoon dijon mustard 
  • 0.3 cup chives fresh chopped
  • 0.3 cup olive oil 
  • cup walnut halves toasted
  • 0.3 cup citrus champagne vinegar 
  • pound treviso ( two 8-ounce heads)
  • pound treviso ( two 8-ounce heads)

Equipment

  • bowl
  • whisk

Directions

  1. Whisk vinegar and mustard in small bowlto blend. Gradually whisk in oil. Seasondressing to taste with coarse salt andfreshly ground black pepper.
  2. Cut Treviso crosswise into 1/2-inch-widestrips; discard bottom 2 to 3 inches.
  3. Place strips in large bowl; add mixed babygreens and chives. DO AHEAD: Dressing andsalad can be made 6 hours ahead. Coverseparately and chill. Bring dressing to roomtemperature and rewhisk before using.
  4. Pour dressing over salad and toss tocoat.
  5. Add cheese and walnuts; toss salad,then transfer to serving bowl.
  6. Bon Appétit

Nutrition Facts

Calories177kcal
Protein4.97%
Fat90.46%
Carbs4.57%

Properties

Glycemic Index
12.13
Glycemic Load
0.22
Inflammation Score
-2
Nutrition Score
4.2734783162241%

Flavonoids

Cyanidin
0.4mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.08mg
Kaempferol
0.13mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:177.38kcal
8.87%
Fat:18.57g
28.56%
Saturated Fat:2.14g
13.39%
Carbohydrates:2.11g
0.7%
Net Carbohydrates:1.07g
0.39%
Sugar:0.41g
0.46%
Cholesterol:0mg
0%
Sodium:201.77mg
8.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.29g
4.59%
Manganese:0.51mg
25.53%
Copper:0.24mg
11.79%
Vitamin E:1.4mg
9.35%
Vitamin K:8.48µg
8.08%
Magnesium:24.24mg
6.06%
Phosphorus:52.6mg
5.26%
Fiber:1.04g
4.15%
Vitamin B6:0.08mg
4.03%
Folate:15.69µg
3.92%
Vitamin B1:0.05mg
3.47%
Zinc:0.47mg
3.1%
Iron:0.54mg
3.01%
Potassium:72.18mg
2.06%
Calcium:16.53mg
1.65%
Vitamin B2:0.02mg
1.4%
Selenium:0.94µg
1.34%
Vitamin C:0.96mg
1.16%
Vitamin A:57.78IU
1.16%
Source:Epicurious