Tri-Color Enchiladas

Gluten Free
Health score
22%
Tri-Color Enchiladas
30 min.
6
410kcal

Suggestions

Ingredients

  • oz tomato sauce canned
  • 1.5 cups four cheese shredded with a touch of philadelphia, divided mexican style kraft
  • 1.8 cups chicken broth divided
  • Tbsp chipotle peppers in adobo sauce canned chopped
  • 12 6-inch corn tortillas warmed ()
  • 0.5 cup knudsen cream sour
  • cloves garlic divided
  • Tbsp onions divided chopped
  • tsp oregano leaves dried
  •  poblano chiles deveined peeled seeded
  • cups meat from a rotisserie chicken shredded warmed cooked

Equipment

  • sauce pan
  • blender

Directions

  1. Blend 1 cup broth, poblano chiles, 1 Tbsp. onions and 1 garlic clove in blender until smooth; transfer to saucepan. Blend 1/2 cup of the remaining broth, remaining onions, remaining garlic clove, tomato sauce, chipotle peppers and oregano in blender until smooth; pour into separate saucepan.
  2. Combine remaining chicken broth, sour cream and 1/2 cup cheese in separate saucepan.
  3. Cook poblano and chipotle sauces on medium heat 5 min. or until heated through, stirring frequently; keep warm. Cook sour cream sauce 3 to 4 min. or until cheese is melted, stirring constantly.
  4. Top tortillas with chicken; roll up.
  5. Place, seam sides down, in 13x9-inch dish. Top with sauces, alternating colors to resemble the Mexican flag.
  6. Sprinkle with remaining cheese.

Nutrition Facts

Calories410kcal
Protein27.88%
Fat42.99%
Carbs29.13%

Properties

Glycemic Index
32.42
Glycemic Load
11.17
Inflammation Score
-7
Nutrition Score
18.578695457915%

Flavonoids

Luteolin
1.87mg
Isorhamnetin
0.17mg
Kaempferol
0.05mg
Myricetin
0.02mg
Quercetin
1.57mg

Nutrients percent of daily need

Calories:409.87kcal
20.49%
Fat:19.79g
30.45%
Saturated Fat:8.92g
55.73%
Carbohydrates:30.18g
10.06%
Net Carbohydrates:25.21g
9.17%
Sugar:4.13g
4.59%
Cholesterol:93.43mg
31.14%
Sodium:701.65mg
30.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.88g
57.76%
Phosphorus:465.45mg
46.55%
Vitamin C:35.28mg
42.76%
Selenium:29.77µg
42.53%
Vitamin B3:7.07mg
35.35%
Calcium:288.97mg
28.9%
Vitamin B6:0.57mg
28.68%
Vitamin B2:0.37mg
21.95%
Zinc:3.05mg
20.36%
Fiber:4.97g
19.89%
Magnesium:73.4mg
18.35%
Manganese:0.34mg
17.14%
Vitamin A:749.41IU
14.99%
Potassium:509.41mg
14.55%
Iron:2.29mg
12.7%
Copper:0.22mg
10.94%
Vitamin B5:1.09mg
10.93%
Vitamin B1:0.15mg
10.3%
Vitamin B12:0.56µg
9.27%
Vitamin E:1.21mg
8.03%
Vitamin K:6.85µg
6.53%
Folate:21.93µg
5.48%
Vitamin D:0.17µg
1.13%