Tri-Color Pasta Salad

Dairy Free
Health score
10%
Tri-Color Pasta Salad
20 min.
15
381kcal

Suggestions

Looking for a quick, dairy-free, and versatile dish that can serve as a side, lunch, main course, or main dish? Look no further than this Tri-Color Pasta Salad! This flavorful recipe comes together in just 20 minutes, making it perfect for busy cooks. With a caloric breakdown of 381 kcal per serving, it's a balanced option that offers 13.23% protein, 31.84% fat, and 54.93% carbs. The star of this dish is the tri-color spiral pasta, which adds a vibrant and fun touch to any meal. Paired with diced processed American cheese, Italian-style salad dressing, and fresh broccoli florets, this pasta salad is a delightful mix of textures and flavors. Whether you're hosting a casual get-together or looking for a satisfying weekday meal, this Tri-Color Pasta Salad is sure to please a crowd of 15. So, grab your pot and get ready to enjoy a delicious and effortless culinary experience!

Ingredients

  • large head broccoli cut into florets
  • 10 ounces processed cheese food diced
  • 16 ounce salad dressing italian-style
  • pounds rotini pasta uncooked

Equipment

  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  3. Toss cooled pasta with cheese, broccoli and Italian-style dressing to taste.
  4. Serve immediately.

Nutrition Facts

Calories381kcal
Protein13.23%
Fat31.84%
Carbs54.93%

Properties

Glycemic Index
6.73
Glycemic Load
18.87
Inflammation Score
-6
Nutrition Score
16.202173803164%

Flavonoids

Luteolin
0.32mg
Kaempferol
3.18mg
Myricetin
0.02mg
Quercetin
1.32mg

Nutrients percent of daily need

Calories:380.85kcal
19.04%
Fat:13.45g
20.7%
Saturated Fat:4.52g
28.24%
Carbohydrates:52.21g
17.4%
Net Carbohydrates:49.22g
17.9%
Sugar:6g
6.66%
Cholesterol:18.9mg
6.3%
Sodium:633.1mg
27.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.58g
25.16%
Selenium:43.66µg
62.37%
Vitamin K:58.83µg
56.03%
Vitamin C:36.28mg
43.97%
Manganese:0.66mg
32.84%
Phosphorus:266.74mg
26.67%
Calcium:233.18mg
23.32%
Fiber:2.99g
11.96%
Magnesium:46.99mg
11.75%
Copper:0.21mg
10.45%
Zinc:1.51mg
10.07%
Folate:37.93µg
9.48%
Vitamin B6:0.19mg
9.32%
Potassium:313.3mg
8.95%
Vitamin A:442.01IU
8.84%
Vitamin E:1.2mg
7.97%
Vitamin B2:0.13mg
7.53%
Iron:1.28mg
7.11%
Vitamin B3:1.34mg
6.71%
Vitamin B1:0.09mg
6.14%
Vitamin B5:0.57mg
5.69%
Vitamin B12:0.28µg
4.72%
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