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Tri-Color Pepper Cheese Melts
Tri-Color Pepper Cheese Melts
Vegetarian
Gluten Free
Health score
2%
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Antipasti
Starter
Snack
Appetizer
5 min.
Preparation time
Preparation: 5 min.
Gaps: no
Total: 5 min.
5
Servings
Serve: 5 persons
Weight Per Serving: 25g
Price Per Serving: 0.25$
63kcal
Nutrition
Calories: 63kcal
Protein: 16.28%
Fat: 78.25%
Carbs: 5.47%
Suggestions
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Ingredients
2
Tbsp
bell pepper
green finely chopped
15
rosemary and olive oil woven wheat crackers
2
Tbsp
pasilla peppers
red finely chopped
0.5
cup
milk mozzarella cheese
shredded 2% kraft
2
Tbsp
bell pepper
yellow finely chopped
Equipment
microwave
Directions
Mix cheese and peppers. Spoon evenly onto crackers
Place 8 of the topped crackers on microwaveable plate. Microwave on HIGH 10 to 15 sec. or just until cheese begins to melt. Repeat with the remaining topped crackers.
Serve warm.
Nutrition Facts
Calories
63kcal
Protein
16.28%
Fat
78.25%
Carbs
5.47%
Properties
Glycemic Index
13.8
Glycemic Load
0.12
Inflammation Score
-2
Nutrition Score
2.4982608802941%
Flavonoids
Luteolin
0.24mg
Myricetin
0.01mg
Quercetin
0.13mg
Nutrients
percent of daily need
Calories:
62.8kcal
3.14%
Fat:
5.53g
8.5%
Saturated Fat:
1.89g
11.83%
Carbohydrates:
0.87g
0.29%
Net Carbohydrates:
0.7g
0.25%
Sugar:
0.36g
0.4%
Cholesterol:
8.85mg
2.95%
Sodium:
70.62mg
3.07%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.59g
5.18%
Vitamin C:
14.36mg
17.4%
Calcium:
57.62mg
5.76%
Vitamin A:
213.15IU
4.26%
Vitamin B12:
0.26µg
4.26%
Phosphorus:
42.22mg
4.22%
Vitamin E:
0.53mg
3.51%
Selenium:
1.92µg
2.74%
Vitamin K:
2.52µg
2.4%
Zinc:
0.35mg
2.32%
Vitamin B2:
0.04mg
2.16%
Vitamin B6:
0.03mg
1.47%
Cheese
Rosemary
Gluten Free
Lacto Ovo Vegetarian
Primal
Ketogenic
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples