Tri-Color Pepper Cheese Melts

Vegetarian
Gluten Free
Health score
2%
Tri-Color Pepper Cheese Melts
5 min.
5
63kcal

Suggestions

Ingredients

  • Tbsp bell pepper green finely chopped
  • 15  rosemary and olive oil woven wheat crackers 
  • Tbsp pasilla peppers red finely chopped
  • 0.5 cup milk mozzarella cheese shredded 2% kraft
  • Tbsp bell pepper yellow finely chopped

Equipment

  • microwave

Directions

  1. Mix cheese and peppers. Spoon evenly onto crackers
  2. Place 8 of the topped crackers on microwaveable plate. Microwave on HIGH 10 to 15 sec. or just until cheese begins to melt. Repeat with the remaining topped crackers.
  3. Serve warm.

Nutrition Facts

Calories63kcal
Protein16.28%
Fat78.25%
Carbs5.47%

Properties

Glycemic Index
13.8
Glycemic Load
0.12
Inflammation Score
-2
Nutrition Score
2.4982608802941%

Flavonoids

Luteolin
0.24mg
Myricetin
0.01mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:62.8kcal
3.14%
Fat:5.53g
8.5%
Saturated Fat:1.89g
11.83%
Carbohydrates:0.87g
0.29%
Net Carbohydrates:0.7g
0.25%
Sugar:0.36g
0.4%
Cholesterol:8.85mg
2.95%
Sodium:70.62mg
3.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.59g
5.18%
Vitamin C:14.36mg
17.4%
Calcium:57.62mg
5.76%
Vitamin A:213.15IU
4.26%
Vitamin B12:0.26µg
4.26%
Phosphorus:42.22mg
4.22%
Vitamin E:0.53mg
3.51%
Selenium:1.92µg
2.74%
Vitamin K:2.52µg
2.4%
Zinc:0.35mg
2.32%
Vitamin B2:0.04mg
2.16%
Vitamin B6:0.03mg
1.47%