Tri-Color Pepper Slaw

Vegetarian
Gluten Free
Health score
13%
Tri-Color Pepper Slaw
20 min.
6
235kcal

Suggestions

Ingredients

  • ounce balsamic vinaigrette 
  • cup feta cheese crumbled
  •  bell peppers green sliced
  • medium tomatoes sliced
  •  bell peppers yellow sliced

Equipment

  • bowl

Directions

  1. In a large bowl, gently toss the green bell peppers, yellow bell peppers, tomatoes, balsamic vinaigrette, and feta cheese. Allow to sit 5 minutes before serving.

Nutrition Facts

Calories235kcal
Protein8.19%
Fat74.46%
Carbs17.35%

Properties

Glycemic Index
12.5
Glycemic Load
1.01
Inflammation Score
-7
Nutrition Score
11.582608635011%

Flavonoids

Naringenin
0.42mg
Luteolin
2.27mg
Kaempferol
0.08mg
Myricetin
0.17mg
Quercetin
1.65mg

Nutrients percent of daily need

Calories:234.56kcal
11.73%
Fat:19.51g
30.02%
Saturated Fat:4.64g
28.98%
Carbohydrates:10.23g
3.41%
Net Carbohydrates:8.46g
3.08%
Sugar:3.83g
4.25%
Cholesterol:22.25mg
7.42%
Sodium:630.25mg
27.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.83g
9.66%
Vitamin C:113.11mg
137.1%
Vitamin A:843.9IU
16.88%
Vitamin B6:0.31mg
15.53%
Vitamin B2:0.24mg
14.34%
Calcium:141.51mg
14.15%
Phosphorus:116.46mg
11.65%
Potassium:314.77mg
8.99%
Manganese:0.17mg
8.6%
Folate:31.5µg
7.88%
Vitamin K:8.24µg
7.85%
Fiber:1.77g
7.08%
Vitamin B12:0.42µg
7.04%
Vitamin B1:0.09mg
6.33%
Zinc:0.94mg
6.29%
Vitamin B3:1.16mg
5.78%
Copper:0.11mg
5.65%
Selenium:3.87µg
5.53%
Magnesium:20.24mg
5.06%
Vitamin B5:0.4mg
4.02%
Iron:0.65mg
3.59%
Vitamin E:0.52mg
3.49%
Source:Allrecipes