Tri-Color Vegetarian-Stuffed Peppers

Gluten Free
Tri-Color Vegetarian-Stuffed Peppers
55 min.
55
27kcal

Suggestions

Ingredients

  • cup milk colby & monterey jack cheeses shredded 2% divided kraft
  • 1.5 cups brown rice long-grain cooked
  • 10 oz regular corn frozen
  • large and pepper green red yellow seeded
  • 1.5 cups taco bellâ® & chunky salsa thick
  • cups boca veggie ground crumbles frozen
  • 0.5 cup water 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Heat oven to 400F.
  2. Cook ground crumbles, corn and salsa in large nonstick skillet on medium heat 5 min. or until heated through, stirring frequently.
  3. Remove from heat. Stir in rice and 1/2 cup cheese; spoon into pepper halves.
  4. Place in 13x9-inch baking dish.
  5. Pour water into bottom of dish; cover.
  6. Bake 30 min. or until peppers are tender and filling is done (160F).
  7. Sprinkle with remaining cheese; bake, uncovered, 10 min. or until melted.

Nutrition Facts

Calories27kcal
Protein21.62%
Fat32.19%
Carbs46.19%

Properties

Glycemic Index
0.58
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
1.5952173759756%

Nutrients percent of daily need

Calories:26.69kcal
1.33%
Fat:1g
1.54%
Saturated Fat:0.52g
3.23%
Carbohydrates:3.23g
1.08%
Net Carbohydrates:2.72g
0.99%
Sugar:0.33g
0.37%
Cholesterol:2.28mg
0.76%
Sodium:74.39mg
3.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.51g
3.03%
Vitamin B12:0.27µg
4.46%
Manganese:0.07mg
3.34%
Vitamin B1:0.05mg
3.33%
Vitamin B3:0.6mg
2.98%
Phosphorus:28.16mg
2.82%
Vitamin B6:0.06mg
2.76%
Fiber:0.51g
2.05%
Calcium:19.31mg
1.93%
Iron:0.26mg
1.46%
Magnesium:5.68mg
1.42%
Selenium:0.98µg
1.39%
Vitamin B2:0.02mg
1.34%
Potassium:44.67mg
1.28%
Zinc:0.19mg
1.27%
Vitamin A:58.2IU
1.16%