Tri Colore Salad

Gluten Free
Health score
53%
Tri Colore Salad
15 min.
6
219kcal

Suggestions

Ingredients

  • 0.3 pound baby arugula dried washed chopped
  • teaspoon dijon mustard 
  •  spears endive dried washed coarsely chopped
  • tablespoon olive oil extra-virgin
  • servings parmesan shaved
  • small head radicchio thinly dried washed coarsely chopped
  • tablespoons red wine vinegar 
  • servings salt and pepper freshly ground

Equipment

  • bowl
  • whisk

Directions

  1. Combine all 3 lettuces in large bowl and season with salt and pepper, to taste.
  2. Whisk the mustard, vinegar, and oil together in a small bowl and season with salt and pepper, to taste.
  3. Pour dressing over salad and toss to combine. Top with some shavings of Parmesan.

Nutrition Facts

Calories219kcal
Protein24.29%
Fat61.3%
Carbs14.41%

Properties

Glycemic Index
22.67
Glycemic Load
0.6
Inflammation Score
-10
Nutrition Score
24.107391378154%

Flavonoids

Cyanidin
31.75mg
Delphinidin
1.92mg
Apigenin
0.01mg
Luteolin
9.5mg
Isorhamnetin
1.08mg
Kaempferol
23.94mg
Quercetin
9.87mg

Nutrients percent of daily need

Calories:218.96kcal
10.95%
Fat:15.31g
23.55%
Saturated Fat:6g
37.5%
Carbohydrates:8.1g
2.7%
Net Carbohydrates:2.78g
1.01%
Sugar:1.29g
1.44%
Cholesterol:20.4mg
6.8%
Sodium:729.6mg
31.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.65g
27.29%
Vitamin K:442.45µg
421.38%
Vitamin A:4090.13IU
81.8%
Folate:254.6µg
63.65%
Calcium:479.43mg
47.94%
Manganese:0.76mg
37.94%
Phosphorus:274.8mg
27.48%
Fiber:5.31g
21.26%
Potassium:671.37mg
19.18%
Vitamin C:15.57mg
18.87%
Vitamin B5:1.67mg
16.66%
Vitamin E:2.41mg
16.07%
Zinc:2.29mg
15.28%
Vitamin B2:0.24mg
14.2%
Copper:0.26mg
13.2%
Magnesium:51.5mg
12.87%
Iron:2.09mg
11.61%
Selenium:7.63µg
10.91%
Vitamin B1:0.15mg
9.89%
Vitamin B12:0.36µg
6%
Vitamin B6:0.09mg
4.53%
Vitamin B3:0.83mg
4.13%