Tri-Tip

Gluten Free
Dairy Free
Health score
23%
Tri-Tip
Download PDF
AntipastiStarterSnackAppetizer
205 min.
20
385kcal

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Ingredients

  • 3 tablespoons pepper black
  • 3 tablespoons pepper flakes 
  • 3 tablespoons cilantro leaves 
  • 3 tablespoons cumin 
  • 3 tablespoons garlic 
  • 3 tablespoons onion salt 
  • 3 tablespoons salt 
  • 10 pounds tri-tip 
  • 3 tablespoons worcestershire sauce 

Equipment

  • grill

Directions

  1. Marinate tri-tip with dry rub and place on grill. Sear both sides then grill over low heat.

Nutrition Facts

Calories385kcal
Protein50.5%
Fat47.29%
Carbs2.21%

Properties

Glycemic Index
7.2
Glycemic Load
0.31
Inflammation Score
-3
Nutrition Score
21.630869435227%

Flavonoids

Myricetin
0.02mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:384.51kcal
19.23%
Fat:19.64g
30.21%
Saturated Fat:7.15g
44.69%
Carbohydrates:2.06g
0.69%
Net Carbohydrates:1.68g
0.61%
Sugar:0.41g
0.46%
Cholesterol:149.69mg
49.9%
Sodium:2246.14mg
97.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.18g
94.37%
Selenium:52.68µg
75.26%
Vitamin B3:13.91mg
69.56%
Vitamin B6:1.31mg
65.49%
Zinc:8.2mg
54.69%
Phosphorus:438.92mg
43.89%
Vitamin B12:2.4µg
40.07%
Iron:4.26mg
23.68%
Potassium:780.2mg
22.29%
Vitamin B2:0.24mg
14%
Vitamin B5:1.37mg
13.72%
Magnesium:53.68mg
13.42%
Vitamin B1:0.16mg
10.51%
Manganese:0.2mg
9.98%
Copper:0.19mg
9.59%
Calcium:75.62mg
7.56%
Folate:25.99µg
6.5%
Vitamin E:0.79mg
5.23%
Vitamin C:4.02mg
4.88%
Vitamin K:5.02µg
4.78%
Fiber:0.38g
1.53%
OnionsGluten FreeDairy FreeWhole 30AntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:Foodnetwork

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