Tri-Tip Rub

Gluten Free
Dairy Free
Health score
25%
Tri-Tip Rub
5 min.
4
383kcal

Suggestions

Ingredients

  • tablespoons garlic powder 
  • tablespoons ground pepper black
  • tablespoons salt 
  • pounds tri-tip beef roast 

Equipment

  • bowl
  • grill

Directions

  1. Preheat an outdoor grill for high heat and lightly oil grate.
  2. In a medium bowl, combine garlic powder, salt and pepper.
  3. Mix together and coat both sides of tri tip.
  4. Sear both sides on hot grill then cook 20-25 minutes or until center is light pink. Slice at an angle.

Nutrition Facts

Calories383kcal
Protein51.24%
Fat42.07%
Carbs6.69%

Properties

Glycemic Index
9.25
Glycemic Load
0.56
Inflammation Score
-3
Nutrition Score
22.814347824325%

Nutrients percent of daily need

Calories:383.46kcal
19.17%
Fat:17.56g
27.01%
Saturated Fat:6.46g
40.36%
Carbohydrates:6.28g
2.09%
Net Carbohydrates:4.98g
1.81%
Sugar:0.17g
0.18%
Cholesterol:147.42mg
49.14%
Sodium:3612.62mg
157.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.12g
96.23%
Selenium:56.25µg
80.35%
Vitamin B6:1.4mg
70.04%
Vitamin B3:12.59mg
62.96%
Zinc:8.25mg
55.02%
Phosphorus:469.56mg
46.96%
Vitamin B12:2.22µg
37.04%
Potassium:840.19mg
24.01%
Manganese:0.47mg
23.65%
Iron:4.08mg
22.69%
Vitamin B2:0.27mg
15.76%
Magnesium:57.47mg
14.37%
Vitamin B5:1.41mg
14.13%
Vitamin B1:0.2mg
13.14%
Copper:0.24mg
12.01%
Calcium:74.62mg
7.46%
Vitamin K:7.66µg
7.29%
Folate:28.28µg
7.07%
Fiber:1.3g
5.2%
Vitamin E:0.77mg
5.16%
Source:Allrecipes