Tri-Tip Steak Frites with Red Wine Sauce

Gluten Free
Low Fod Map
Health score
25%
Tri-Tip Steak Frites with Red Wine Sauce
30 min.
4
960kcal

Suggestions


Indulge in a culinary delight with our Tri-Tip Steak Frites with Red Wine Sauce, a dish that perfectly balances rich flavors and satisfying textures. This gluten-free and low FODMAP recipe is not only a feast for the senses but also a quick and easy meal that can be ready in just 30 minutes, making it ideal for busy weeknights or special occasions alike.

The star of this dish is the tri-tip beef roast, known for its tenderness and robust flavor. When seared to perfection and paired with a luscious red wine sauce, it transforms into a mouthwatering centerpiece that will impress your family and friends. The crispy frozen French fries add a delightful crunch, while a sprinkle of fresh tarragon elevates the dish with a hint of herbal brightness.

Whether you're looking to treat yourself or host a dinner party, this recipe is sure to please. The combination of savory steak, crispy fries, and a rich sauce creates a comforting yet sophisticated meal that is both satisfying and elegant. So, roll up your sleeves and get ready to savor every bite of this delicious Tri-Tip Steak Frites with Red Wine Sauce!

Ingredients

  • servings dijon mustard 
  • 0.3 cup wine dry red
  • 28 ounces fries frozen french
  • teaspoons peppercorns black
  • tablespoons tarragon finely chopped
  • 1.5 pounds tri-tip beef roast thick cut into 4 steaks (also called triangular roast; 2 inches )
  • tablespoons butter unsalted cut into tablespoons
  • tablespoons vegetable oil divided
  • 0.5 cup water 

Equipment

  • frying pan
  • oven
  • whisk

Directions

  1. Preheat oven to 475°F with racks in upper and lower thirds, with a 4-sided sheet pan in lower third.
  2. Toss fries with 2 tablespoons oil in hot sheet pan, then bake according to package instructions until golden and crisp.
  3. Meanwhile, pat steaks dry, then rub with peppercorns and 1/2 teaspoon salt.
  4. Heat remaining tablespoon oil in an ovenproof 12-inch heavy skillet over medium-high heat until it shimmers. Sear steaks on all sides, about 3 minutes total.
  5. Transfer skillet to upper third of oven and roast 9 to 10 minutes for medium-rare.
  6. Transfer steaks to a plate and let rest 5 minutes.
  7. Add wine to skillet and boil, scraping up brown bits, until reduced by half, about 1 minute.
  8. Add water and meat juices from plate and boil briskly until reduced by half, 3 to 4 minutes.
  9. Whisk in butter until incorporated. Season with salt and pepper.
  10. Sprinkle fries with tarragon.
  11. Serve steaks with sauce and fries.

Nutrition Facts

Calories960kcal
Protein17.66%
Fat55.47%
Carbs26.87%

Properties

Glycemic Index
49.58
Glycemic Load
34.61
Inflammation Score
-7
Nutrition Score
30.891739189625%

Flavonoids

Petunidin
0.5mg
Delphinidin
0.63mg
Malvidin
3.94mg
Peonidin
0.28mg
Catechin
1.15mg
Epicatechin
1.6mg
Luteolin
0.01mg
Myricetin
0.04mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:959.88kcal
47.99%
Fat:59.23g
91.12%
Saturated Fat:19.11g
119.44%
Carbohydrates:64.53g
21.51%
Net Carbohydrates:54.44g
19.8%
Sugar:0.09g
0.1%
Cholesterol:125.61mg
41.87%
Sodium:1123.48mg
48.85%
Alcohol:1.58g
100%
Alcohol %:0.45%
100%
Protein:42.43g
84.86%
Vitamin B6:1.46mg
73.17%
Vitamin B3:14.36mg
71.78%
Selenium:44.09µg
62.99%
Manganese:1.19mg
59.37%
Phosphorus:509.78mg
50.98%
Zinc:6.95mg
46.32%
Potassium:1596.3mg
45.61%
Fiber:10.09g
40.36%
Iron:7.18mg
39.89%
Vitamin B12:1.68µg
27.98%
Magnesium:96.26mg
24.06%
Vitamin K:24.97µg
23.78%
Vitamin B5:2.12mg
21.2%
Vitamin B1:0.3mg
19.87%
Vitamin B2:0.33mg
19.53%
Folate:77.69µg
19.42%
Vitamin C:15.15mg
18.36%
Calcium:133.94mg
13.39%
Copper:0.26mg
13.1%
Vitamin E:1.56mg
10.43%
Vitamin A:411.01IU
8.22%
Source:Epicurious