Tri-Tip with Chipotle Rub

Gluten Free
Dairy Free
Low Fod Map
Health score
23%
Tri-Tip with Chipotle Rub
45 min.
6
249kcal

Suggestions


Are you ready to elevate your grilling game? This Tri-Tip with Chipotle Rub is the perfect dish for those who crave bold flavors without compromising on dietary needs. Whether you're hosting a weekend barbecue or simply looking for a satisfying dinner, this gluten-free, dairy-free, and low FODMAP recipe is sure to impress your family and friends.

The star of the show is the tri-tip steak, a cut known for its rich flavor and tenderness. When seasoned with a smoky chipotle rub, it transforms into a mouthwatering masterpiece that will have everyone coming back for seconds. The preparation is straightforward, allowing you to focus on enjoying the cooking process and the company of your loved ones.

In just 45 minutes, you can create a delicious main course that not only fits various dietary preferences but also packs a punch with its spicy and savory notes. The grilling technique ensures a perfect char on the outside while keeping the inside juicy and tender. Plus, with only 249 calories per serving, you can indulge without the guilt.

So fire up your grill and get ready to savor the incredible flavors of this Tri-Tip with Chipotle Rub. It's a dish that promises to be a hit at any meal, whether it's lunch, dinner, or a special occasion. Enjoy the delightful combination of spices and the satisfaction of a perfectly cooked steak!

Ingredients

  • servings kosher salt 
  • pound tri-tip beef thick ( 2" )

Equipment

  • grill

Directions

  1. Sprinkle tri-tip with kosher salt. Massage Chipotle
  2. Rub intomeat.
  3. Let steak sit at room temperaturefor 1 hour or refrigerateuncovered overnight. Bring toroom temperature before grilling.
  4. Build a two-zonefire in a charcoal grill, or preheat a gas grill tomedium-high. Cook 3–4 minutes perside over direct heat until nicelycharred.
  5. Transfer to low-heat side(or lower gas grill heat to medium)and cook an additional 6–8 minutesper side or until an instant-readthermometer registers 120°F forrare (steak will carry over to 125°F,or medium-rare, as it rests).
  6. Transfer meat to acarving board; let rest for 10 minutes.Thinly slice against the grain.

Nutrition Facts

Calories249kcal
Protein51.76%
Fat48.24%
Carbs0%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
13.371739242388%

Nutrients percent of daily need

Calories:249.48kcal
12.47%
Fat:12.93g
19.89%
Saturated Fat:4.75g
29.67%
Carbohydrates:0g
0%
Net Carbohydrates:0g
0%
Sugar:0g
0%
Cholesterol:99.79mg
33.26%
Sodium:272.41mg
11.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.21g
62.41%
Selenium:34.93µg
49.9%
Vitamin B3:9.2mg
46.02%
Vitamin B6:0.85mg
42.56%
Zinc:5.41mg
36.09%
Phosphorus:285.76mg
28.58%
Vitamin B12:1.6µg
26.71%
Potassium:479.34mg
13.7%
Iron:2.25mg
12.52%
Vitamin B5:0.9mg
8.98%
Vitamin B2:0.15mg
8.89%
Magnesium:31.76mg
7.94%
Vitamin B1:0.1mg
6.45%
Copper:0.11mg
5.3%
Folate:16.63µg
4.16%
Calcium:37.92mg
3.79%
Vitamin E:0.48mg
3.23%
Vitamin K:1.97µg
1.87%
Source:Epicurious