Tri-Tip with Chipotle Rub

Gluten Free
Dairy Free
Low Fod Map
Health score
23%
Tri-Tip with Chipotle Rub
45 min.
6
249kcal

Suggestions


Are you ready to impress your family and friends with a mouthwatering dish that perfectly balances flavors while being mindful of dietary restrictions? Look no further than this Tri-Tip with Chipotle Rub! This recipe is not only gluten-free and dairy-free, but it also fits seamlessly into a low FODMAP diet, making it a versatile choice for gatherings.

The star of this dish is the tri-tip steak, known for its robust flavor and tender texture. When seasoned with a zesty chipotle rub, it brings an exciting kick that will awaken your taste buds. The blend of spices lends a smoky, slightly spicy essence to the meat, making every bite a tantalizing experience. Plus, with only a few simple steps required, you’ll find that preparing this delightful main course is easy and rewarding.

Imagine the aroma wafting through your kitchen as this dish grills to perfection! In just 45 minutes, you can serve a stunning meal that not only looks impressive but is also packed with protein and rich flavors. Perfect for lunch, dinner, or any occasion, this tri-tip recipe is sure to become a favorite in your culinary repertoire. So, fire up that grill and get ready for a flavor-packed experience that everyone can savor!

Ingredients

  • servings kosher salt 
  • pound tri-tip beef thick ( 2" )

Equipment

  • grill

Directions

  1. Sprinkle tri-tip with kosher salt. Massage Chipotle
  2. Rub intomeat.
  3. Let steak sit at room temperaturefor 1 hour or refrigerateuncovered overnight. Bring toroom temperature before grilling.
  4. Build a two-zonefire in a charcoal grill, or preheat a gas grill tomedium-high. Cook 3–4 minutes perside over direct heat until nicelycharred.
  5. Transfer to low-heat side(or lower gas grill heat to medium)and cook an additional 6–8 minutesper side or until an instant-readthermometer registers 120°F forrare (steak will carry over to 125°F,or medium-rare, as it rests).
  6. Transfer meat to acarving board; let rest for 10 minutes.Thinly slice against the grain.

Nutrition Facts

Calories249kcal
Protein51.76%
Fat48.24%
Carbs0%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
13.371739242388%

Nutrients percent of daily need

Calories:249.48kcal
12.47%
Fat:12.93g
19.89%
Saturated Fat:4.75g
29.67%
Carbohydrates:0g
0%
Net Carbohydrates:0g
0%
Sugar:0g
0%
Cholesterol:99.79mg
33.26%
Sodium:272.41mg
11.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.21g
62.41%
Selenium:34.93µg
49.9%
Vitamin B3:9.2mg
46.02%
Vitamin B6:0.85mg
42.56%
Zinc:5.41mg
36.09%
Phosphorus:285.76mg
28.58%
Vitamin B12:1.6µg
26.71%
Potassium:479.34mg
13.7%
Iron:2.25mg
12.52%
Vitamin B5:0.9mg
8.98%
Vitamin B2:0.15mg
8.89%
Magnesium:31.76mg
7.94%
Vitamin B1:0.1mg
6.45%
Copper:0.11mg
5.3%
Folate:16.63µg
4.16%
Calcium:37.92mg
3.79%
Vitamin E:0.48mg
3.23%
Vitamin K:1.97µg
1.87%
Source:Epicurious