Trick-or-Treat Banana Pops

Gluten Free
Dairy Free
Health score
1%
Trick-or-Treat Banana Pops
197 min.
12
222kcal

Suggestions

Ingredients

  • medium bananas 
  • 0.3 cup butter 
  • Tbsp multi-colored sprinkles 
  • 12  wooden pop sticks 
  • oz baker's semi-sweet chocolate 

Equipment

  • bowl
  • wax paper
  • microwave

Directions

  1. Cut bananas in half crosswise. Insert pop stick into cut end of each banana half.
  2. Place on tray; cover. Freeze 3 hours or until firm.
  3. Microwave chocolate and butter in small microwavable bowl on HIGH 1-1/2 to 2 minutes or until chocolate is almost melted, stirring after 1 minute. Stir until chocolate is completely melted.
  4. Pour into tall glass.
  5. Dip frozen bananas into chocolate mixture, turning to evenly coat. Immediately roll in sprinkles.
  6. Place on wax paper-covered tray.
  7. Serve immediately. Cover leftover pops and store in freezer.

Nutrition Facts

Calories222kcal
Protein3.48%
Fat50.01%
Carbs46.51%

Properties

Glycemic Index
10.09
Glycemic Load
6.95
Inflammation Score
-4
Nutrition Score
5.8495652649714%

Flavonoids

Catechin
3.6mg
Epicatechin
0.01mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:221.72kcal
11.09%
Fat:12.69g
19.52%
Saturated Fat:5.41g
33.8%
Carbohydrates:26.55g
8.85%
Net Carbohydrates:23.35g
8.49%
Sugar:16.42g
18.24%
Cholesterol:1.13mg
0.38%
Sodium:62.02mg
2.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:16.25mg
5.42%
Protein:1.99g
3.97%
Manganese:0.42mg
21.04%
Copper:0.28mg
14.23%
Fiber:3.19g
12.76%
Magnesium:50.82mg
12.71%
Vitamin B6:0.23mg
11.25%
Potassium:324.32mg
9.27%
Iron:1.38mg
7.67%
Phosphorus:67.15mg
6.71%
Vitamin C:5.15mg
6.24%
Vitamin A:274.72IU
5.49%
Zinc:0.62mg
4.13%
Vitamin B2:0.06mg
3.26%
Selenium:2.18µg
3.11%
Folate:12.17µg
3.04%
Vitamin B3:0.58mg
2.88%
Vitamin B5:0.26mg
2.64%
Vitamin E:0.37mg
2.46%
Vitamin B1:0.03mg
1.73%
Calcium:16.63mg
1.66%
Vitamin K:1.67µg
1.59%