Tricolor Tomato Fettuccine

Health score
31%
Tricolor Tomato Fettuccine
45 min.
4
528kcal

Suggestions


Welcome to a delightful culinary experience with our Tricolor Tomato Fettuccine! This vibrant and flavorful dish is not just a feast for the eyes, but also a scrumptious treat for your taste buds. With its medley of heirloom tomatoes in stunning shades of red, yellow, and green, each bite bursts with the freshness of summer, making it perfect for any occasion, whether as a main course or a side dish.

In just 45 minutes, you can create a wholesome meal that serves four, providing a satisfying balance of flavors and textures. The combination of succulent heirloom tomatoes, fragrant garlic, and aromatic herbs like basil and oregano elevates this dish to a whole new level of deliciousness. Topped with a drizzle of olive oil and a sprinkle of shaved Parmesan cheese, it offers a rich yet light taste that is sure to impress family and friends alike.

This recipe not only caters to your cravings but also embraces a healthy approach to dining, with a calorie count of 528 per serving. Join me on this culinary journey and discover how easy it is to whip up this tricolor sensation that celebrates the essence of fresh ingredients! Get ready to indulge in an exquisite harmony of flavors that will leave you and your guests asking for seconds.

Ingredients

  • 12 ounces fettuccine barilla 
  • 0.5 cup basil fresh thinly sliced
  • large garlic cloves thinly sliced
  • 6.5 cups heirloom tomatoes green red yellow seeded coarsely chopped
  • 0.7 cup olive oil divided
  • tablespoons oregano fresh chopped
  • ounces parmesan cheese shaved
  • large shallots thinly sliced

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Heat 1/3 cup oil in large skillet over medium-high heat.
  2. Add shallots and sauté 5 minutes.
  3. Add garlic; sauté 2 minutes. Reduce heat to medium; add tomatoes and herbs. Stir until tomatoes are heated through, about 2 minutes.
  4. Remove from heat; season with salt and pepper.
  5. Meanwhile, cook pasta in large pot of boiling salted water until tender but still firm to bite.
  6. Drain; transfer to bowl. Top with tomato mixture.
  7. Drizzle with 1/3 cup oil and sprinkle with Parmesan.

Nutrition Facts

Calories528kcal
Protein15.36%
Fat25.56%
Carbs59.08%

Properties

Glycemic Index
61
Glycemic Load
29.9
Inflammation Score
-10
Nutrition Score
28.949999933657%

Flavonoids

Naringenin
1.65mg
Apigenin
0.03mg
Luteolin
0.04mg
Kaempferol
0.23mg
Myricetin
0.36mg
Quercetin
1.46mg

Nutrients percent of daily need

Calories:528.17kcal
26.41%
Fat:15.3g
23.54%
Saturated Fat:4.44g
27.75%
Carbohydrates:79.58g
26.53%
Net Carbohydrates:71.5g
26%
Sugar:11.17g
12.41%
Cholesterol:81.08mg
27.03%
Sodium:262.95mg
11.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.69g
41.38%
Selenium:71.21µg
101.72%
Manganese:1.32mg
66.24%
Vitamin K:52.47µg
49.97%
Vitamin A:2382.88IU
47.66%
Vitamin C:37.7mg
45.7%
Phosphorus:393.92mg
39.39%
Fiber:8.09g
32.34%
Vitamin B6:0.59mg
29.38%
Calcium:286.42mg
28.64%
Potassium:972.1mg
27.77%
Magnesium:99.49mg
24.87%
Copper:0.47mg
23.47%
Iron:3.94mg
21.9%
Vitamin E:3.19mg
21.25%
Folate:82.78µg
20.7%
Vitamin B1:0.27mg
18.24%
Zinc:2.71mg
18.07%
Vitamin B3:3.5mg
17.51%
Vitamin B5:1.21mg
12.11%
Vitamin B2:0.2mg
11.52%
Vitamin B12:0.42µg
6.95%
Vitamin D:0.33µg
2.17%
Source:Epicurious