Tricolor Vegetable Sauté with Cumin Seeds and Oregano

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
49%
Tricolor Vegetable Sauté with Cumin Seeds and Oregano
45 min.
8
68kcal

Suggestions


Are you looking for a vibrant and healthy side dish that will elevate your meals? Look no further than this Tricolor Vegetable Sauté with Cumin Seeds and Oregano! Bursting with color and flavor, this dish is not only visually appealing but also packed with nutrients. Perfect for any occasion, it caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free.

In just 45 minutes, you can whip up a delightful medley of fresh vegetables, including the smoky poblano chile, sweet red and yellow bell peppers, and tender zucchini, all sautéed to perfection. The addition of cumin seeds and fresh oregano infuses the dish with aromatic flavors that will tantalize your taste buds. Each bite offers a satisfying crunch and a burst of freshness, making it an ideal accompaniment to any main course or a stand-alone dish for a light meal.

With only 68 calories per serving, this Tricolor Vegetable Sauté is a guilt-free indulgence that doesn’t compromise on taste. Whether you’re hosting a dinner party or simply enjoying a quiet meal at home, this dish is sure to impress your guests and family alike. So grab your frying pan and get ready to create a colorful culinary masterpiece that celebrates the beauty of fresh vegetables!

Ingredients

  • tablespoon cumin seeds 
  • tablespoons olive oil 
  • tablespoons oregano fresh chopped
  • large poblano chile seeded cut into 1/3-inch-wide strips
  • large bell pepper red cut into 1/3-inch-wide strips
  •  onion red halved sliced
  • large bell pepper yellow cut into 1/3-inch-wide strips
  • pound zucchini trimmed

Equipment

  • frying pan

Directions

  1. Heat oil in large nonstick skillet over medium-high heat.
  2. Add next 5 ingredients; sauté until vegetables are slightly softened, about 5 minutes.
  3. Add zucchini and oregano; sauté until zucchini is crisp-tender, about 5 minutes longer. Season with salt and pepper. Cool to room temperature.
  4. *A fresh green chile, often called a pasilla; available at Latin American markets and many supermarkets.

Nutrition Facts

Calories68kcal
Protein9.05%
Fat48.78%
Carbs42.17%

Properties

Glycemic Index
11.75
Glycemic Load
0.81
Inflammation Score
-9
Nutrition Score
10.639565208684%

Flavonoids

Luteolin
1.33mg
Isorhamnetin
0.69mg
Kaempferol
0.11mg
Myricetin
0.06mg
Quercetin
3.91mg

Nutrients percent of daily need

Calories:67.91kcal
3.4%
Fat:4.06g
6.25%
Saturated Fat:0.6g
3.74%
Carbohydrates:7.9g
2.63%
Net Carbohydrates:5.5g
2%
Sugar:3.42g
3.8%
Cholesterol:0mg
0%
Sodium:8.63mg
0.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.7g
3.39%
Vitamin C:96.64mg
117.14%
Vitamin A:908.67IU
18.17%
Vitamin K:14.93µg
14.22%
Manganese:0.28mg
14.03%
Vitamin B6:0.27mg
13.49%
Fiber:2.4g
9.6%
Potassium:325.67mg
9.3%
Folate:36.78µg
9.2%
Iron:1.48mg
8.23%
Vitamin E:1.23mg
8.19%
Magnesium:25mg
6.25%
Vitamin B2:0.09mg
5.59%
Phosphorus:46.14mg
4.61%
Copper:0.09mg
4.59%
Vitamin B1:0.07mg
4.54%
Calcium:45.26mg
4.53%
Vitamin B3:0.87mg
4.35%
Vitamin B5:0.27mg
2.68%
Zinc:0.39mg
2.61%
Source:Epicurious