Tricolore tagliatelle

Health score
25%
Tricolore tagliatelle
20 min.
4
662kcal

Suggestions

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Ingredients

  • 400 tagliatelle 
  •  tomatoes ripe finely chopped
  • 100 arugula roughly chopped
  • 0.5 small onion red finely chopped
  • tbsp capers rinsed
  • tbsp olive oil extra virgin extra-virgin
  • 250 ricotta cheese 

Equipment

  • frying pan
  • sieve

Directions

  1. Immerse the tagliatelle in a large pan of boiling salted water and cook for 8-10 minutes until just tender. Meanwhile, mix together the tomatoes, rocket, onion and capers.
  2. Drain the pasta and return to the pan, off the heat.
  3. Pour in the oil and toss until the pasta glistens, then tip in the tomato mixture and toss again. If youre serving it cold, hold the pasta in the sieve under the cold tap until its cool, then toss in the oil and tomato mixture. Season well, add the ricotta in small blobs and gently toss through.

Nutrition Facts

Calories662kcal
Protein14.16%
Fat36.45%
Carbs49.39%

Properties

Glycemic Index
42
Glycemic Load
32.75
Inflammation Score
-9
Nutrition Score
27.718260723612%

Flavonoids

Naringenin
1.25mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.76mg
Kaempferol
14.63mg
Myricetin
0.24mg
Quercetin
13.26mg

Nutrients percent of daily need

Calories:662.46kcal
33.12%
Fat:27.14g
41.75%
Saturated Fat:8.39g
52.41%
Carbohydrates:82.75g
27.58%
Net Carbohydrates:76.47g
27.81%
Sugar:8.01g
8.9%
Cholesterol:115.88mg
38.63%
Sodium:209.37mg
9.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.72g
47.44%
Selenium:88.06µg
125.8%
Manganese:1.17mg
58.52%
Vitamin K:52.55µg
50.05%
Vitamin A:2476.47IU
49.53%
Phosphorus:401.45mg
40.14%
Vitamin C:30.23mg
36.64%
Fiber:6.29g
25.14%
Magnesium:99.71mg
24.93%
Potassium:861.08mg
24.6%
Vitamin E:3.6mg
23.99%
Folate:92.03µg
23.01%
Copper:0.46mg
22.97%
Calcium:227.85mg
22.78%
Vitamin B6:0.43mg
21.31%
Zinc:3.11mg
20.76%
Iron:3.18mg
17.67%
Vitamin B1:0.26mg
17.63%
Vitamin B3:3.38mg
16.91%
Vitamin B2:0.28mg
16.36%
Vitamin B5:1.34mg
13.37%
Vitamin B12:0.5µg
8.38%
Vitamin D:0.43µg
2.83%