Trieste Pork Stew: Maiale in Umido alla Triestina

Gluten Free
Dairy Free
Health score
27%
Trieste Pork Stew: Maiale in Umido alla Triestina
135 min.
6
230kcal

Suggestions

Ingredients

  •  bay leaves 
  • tablespoon rosemary leaves fresh
  • tablespoon hungarian paprika hot
  •  juice of lemon juiced
  • tablespoon marjoram leaves fresh
  • cup merlot 
  •  onions sliced
  • slice pork fat back 
  • pounds boston butt pork shoulder cut into chunks
  • servings salt and pepper 
  • 0.8 cup tomato paste 
  • cup veal stock 

Equipment

  • bowl
  • ladle
  • dutch oven

Directions

  1. In a Dutch oven, heat the pork fat over medium heat until it is completely liquid. Season the pork with salt and pepper and add to the hot fat to sear on all sides, working in batches if necessary.
  2. Add the sliced onions and cook until they are browned and soft, about 10 minutes.
  3. Add the wine and allow it to evaporate completely.
  4. Add the paprika, bay leaves, rosemary, and marjoram.
  5. Remove the excess fat with a ladle and stir in the tomato paste. Cook for 3 to 4 minutes over high heat, then stir in the veal stock. Reduce the heat to a simmer, cover, and cook for 1 to 1 1/2 hours, until the sauce has thickened. Stir in the lemon juice and season well with salt and pepper.
  6. Remove the meat to a serving bowl, strain the juices over the meat, and serve immediately.;

Nutrition Facts

Calories230kcal
Protein41.22%
Fat31.62%
Carbs27.16%

Properties

Glycemic Index
22.33
Glycemic Load
3.5
Inflammation Score
-8
Nutrition Score
18.112608776063%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.15mg
Apigenin
0.73mg
Luteolin
0.02mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.07mg
Quercetin
11.18mg

Nutrients percent of daily need

Calories:229.76kcal
11.49%
Fat:7.18g
11.05%
Saturated Fat:2.45g
15.32%
Carbohydrates:13.89g
4.63%
Net Carbohydrates:11.12g
4.04%
Sugar:7.03g
7.81%
Cholesterol:61.95mg
20.65%
Sodium:606.71mg
26.38%
Alcohol:4.17g
100%
Alcohol %:1.98%
100%
Protein:21.07g
42.14%
Vitamin B1:0.88mg
58.73%
Selenium:29.86µg
42.65%
Vitamin B6:0.59mg
29.66%
Vitamin B3:5.58mg
27.9%
Phosphorus:255.4mg
25.54%
Potassium:886.88mg
25.34%
Vitamin B2:0.42mg
24.66%
Zinc:3.38mg
22.54%
Vitamin A:1120.89IU
22.42%
Vitamin C:14.46mg
17.52%
Iron:2.82mg
15.64%
Copper:0.27mg
13.28%
Manganese:0.26mg
12.95%
Vitamin B12:0.77µg
12.91%
Magnesium:49.04mg
12.26%
Vitamin E:1.77mg
11.82%
Fiber:2.77g
11.07%
Vitamin K:10.4µg
9.9%
Vitamin B5:0.92mg
9.24%
Folate:22.69µg
5.67%
Calcium:48.59mg
4.86%