Trina's Beef Brisket Chili with Cornbread Waffles

Health score
24%
Trina's Beef Brisket Chili with Cornbread Waffles
105 min.
10
353kcal

Suggestions

Ingredients

  • 0.3 cup ancho chili powder 
  • pound brisket cooked cut into 1/4-inch cubes
  • 1.5 cups beef broth 
  • 12 ounce lager beer corona® (such as )
  • teaspoon pepper black freshly ground
  • 30 ounce beans ranch-style canned
  • 28 ounce canned tomatoes diced with juice canned
  • 7.5 ounce corn bread mix jiffy® (such as )
  •  eggs 
  • large cloves garlic minced
  • 0.1 teaspoon ground pepper to taste
  • tablespoon ground cumin 
  • 10 servings kosher salt 
  • 0.5 teaspoon liquid smoke flavoring 
  • 0.7 cup milk or as needed
  • tablespoons olive oil 
  • tablespoon oregano dried
  • tablespoon cup heavy whipping cream sour
  • 0.3 cup cocoa powder unsweetened
  • large onion yellow chopped

Equipment

  • bowl
  • oven
  • whisk
  • pot
  • waffle iron

Directions

  1. Heat olive oil in a heavy 6-quart pot over medium heat; cook and stir onion until soft and pale gold in color, about 15 minutes. Stir chili powder, cocoa, garlic, oregano, cumin, kosher salt, black pepper, and cayenne pepper into onion. Cook until fragrant, 1 to 2 minutes.
  2. Stir tomatoes and beer into the mixture until well-combined.
  3. Add ranch-style beans, beef brisket, and beef broth; bring to a boil. Reduce heat to low, cover, and simmer chili, stirring occasionally, until meat is very tender and flavors have blended, about 30 minutes. Season with liquid smoke flavoring, salt, and black pepper.
  4. Preheat a waffle iron on medium according to manufacturer's instructions.
  5. Whisk corn bread mix, egg, sour cream, and milk in a bowl to make a batter.
  6. Pour about 1/2 cup batter, or as needed, onto hot waffle iron, close lid, and bake waffle until golden brown, 2 to 3 minutes. Repeat with remaining batter.
  7. Serve chili over hot waffles.

Nutrition Facts

Calories353kcal
Protein21.78%
Fat33.14%
Carbs45.08%

Properties

Glycemic Index
26.15
Glycemic Load
5.46
Inflammation Score
-9
Nutrition Score
19.829999975536%

Flavonoids

Catechin
1.52mg
Epicatechin
4.25mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.75mg
Kaempferol
0.38mg
Myricetin
0.03mg
Quercetin
3.29mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:352.56kcal
17.63%
Fat:13.02g
20.03%
Saturated Fat:3.42g
21.39%
Carbohydrates:39.85g
13.28%
Net Carbohydrates:29.89g
10.87%
Sugar:9.72g
10.8%
Cholesterol:47.58mg
15.86%
Sodium:991.46mg
43.11%
Alcohol:1.33g
100%
Alcohol %:0.48%
100%
Caffeine:4.95mg
1.65%
Protein:19.26g
38.51%
Vitamin A:2181.29IU
43.63%
Fiber:9.97g
39.87%
Phosphorus:364.63mg
36.46%
Manganese:0.62mg
31.15%
Iron:5.04mg
28.02%
Vitamin B6:0.49mg
24.56%
Vitamin E:3.24mg
21.62%
Zinc:3.22mg
21.47%
Vitamin B12:1.28µg
21.38%
Vitamin B3:4.21mg
21.04%
Selenium:13.55µg
19.36%
Vitamin B2:0.32mg
19.05%
Potassium:650.44mg
18.58%
Vitamin B1:0.27mg
18.04%
Magnesium:71.68mg
17.92%
Copper:0.35mg
17.3%
Vitamin K:17.62µg
16.78%
Folate:56.5µg
14.12%
Calcium:132.62mg
13.26%
Vitamin B5:0.62mg
6.16%
Vitamin C:3.74mg
4.54%
Vitamin D:0.27µg
1.78%
Source:Allrecipes