Trini Tamarind Wings

Gluten Free
Dairy Free
Health score
8%
Trini Tamarind Wings
1486 min.
35
236kcal

Suggestions

Ingredients

  • tablespoons cajun spice 
  • pounds chicken wings 
  • 0.3 cup cilantro leaves fresh chopped
  • 0.3 cup thyme leaves fresh
  • 1.5 tablespoons garam masala 
  • 0.3 cup garlic 
  • clove garlic 
  • tablespoons garlic pureed
  • teaspoon ground cumin 
  • 0.5 cup mayonnaise 
  • 35 servings veggies for serving
  • 0.3 cup olive oil 
  • tablespoons paprika 
  • tablespoons secret special 4 pepper blend your favorite
  • 35 servings pepper flakes red
  • tablespoons salt 
  • 0.5 cup scallions chopped
  • cup sugar 
  • tablespoons sugar 
  • cups tamarind pulp 
  • 35 servings vegetable oil for frying
  • 0.5 cup vinegar 
  • cup water 

Equipment

  • food processor
  • pot
  • wok

Directions

  1. For the marinade: Puree all the ingredients, except the chicken wings, together in a food processor, and then add to the chicken wings. Marinate the wings for 24 hours.
  2. Mix all the ingredients into a medium-thick sauce. Refrigerate for 1 day to allow all the flavors to meld.
  3. For the lava sauce: In a small pot, heat the olive oil and saute the garlic until golden; remove and cool.
  4. Add all the other ingredients, combine completely, and refrigerate.
  5. Preheat the oil to 350 degrees F.
  6. Add the chicken wings to the oil and deep fry until they are crispy and golden, about 15 minutes.
  7. Remove from the oil and drain.
  8. Transfer the wings to a hot wok and douse with Trini Tamarind Sauce.
  9. Saute the wings for 1 minute in the sauce, remove, and serve with your choice of veggies or sides.
  10. Drizzle with Lava Sauce for an extra punch of spicy goodness.

Nutrition Facts

Calories236kcal
Protein14.55%
Fat44.29%
Carbs41.16%

Properties

Glycemic Index
17.61
Glycemic Load
11.19
Inflammation Score
-10
Nutrition Score
13.70130431069%

Flavonoids

Apigenin
0.01mg
Luteolin
0.2mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:235.68kcal
11.78%
Fat:12.2g
18.77%
Saturated Fat:2.45g
15.33%
Carbohydrates:25.51g
8.5%
Net Carbohydrates:20.28g
7.37%
Sugar:9.35g
10.39%
Cholesterol:22.9mg
7.63%
Sodium:718.23mg
31.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.02g
18.04%
Vitamin A:5700.95IU
114.02%
Fiber:5.24g
20.94%
Manganese:0.36mg
18.22%
Vitamin K:18.27µg
17.4%
Vitamin B3:3.28mg
16.4%
Vitamin C:11.49mg
13.93%
Vitamin B6:0.28mg
13.79%
Iron:2.06mg
11.47%
Phosphorus:112.41mg
11.24%
Vitamin B1:0.17mg
11.15%
Vitamin E:1.66mg
11.07%
Potassium:358.17mg
10.23%
Magnesium:40.01mg
10%
Vitamin B2:0.15mg
8.77%
Selenium:5.67µg
8.1%
Folate:30.9µg
7.73%
Copper:0.14mg
7.25%
Zinc:0.96mg
6.4%
Calcium:48.99mg
4.9%
Vitamin B5:0.44mg
4.35%
Vitamin B12:0.09µg
1.56%