Trio of Mashed Roots (Parsnip, Turnip and Carrot)

Vegetarian
Gluten Free
Health score
8%
Trio of Mashed Roots (Parsnip, Turnip and Carrot)
40 min.
6
318kcal

Suggestions

Ingredients

  • 0.5 cup butter 
  •  carrots peeled chopped
  • pinch cayenne pepper 
  • 0.3 teaspoon ground nutmeg 
  • servings salt and ground pepper black to taste
  • 0.5 cup heavy whipping cream 
  • large parsnips peeled chopped
  •  turnips peeled chopped

Equipment

  • pot
  • potato masher

Directions

  1. Place carrots, parsnips, and turnips into a pot and cover with cold, lightly salted water. Bring to a boil and cook until a fork easily breaks apart the vegetables, about 25 minutes; drain. Return vegetables to the pot.
  2. Mix butter, cream, nutmeg, cayenne pepper, salt, and black pepper into vegetables; roughly mash together with a potato masher until vegetables are broken down but individual colors are still visible.

Nutrition Facts

Calories318kcal
Protein3.53%
Fat62.84%
Carbs33.63%

Properties

Glycemic Index
59.31
Glycemic Load
10.38
Inflammation Score
-10
Nutrition Score
17.445217277693%

Flavonoids

Luteolin
0.07mg
Kaempferol
0.15mg
Myricetin
0.02mg
Quercetin
1.15mg

Nutrients percent of daily need

Calories:317.7kcal
15.89%
Fat:23.03g
35.44%
Saturated Fat:14.38g
89.9%
Carbohydrates:27.74g
9.25%
Net Carbohydrates:20.19g
7.34%
Sugar:10.01g
11.13%
Cholesterol:63.08mg
21.03%
Sodium:206.7mg
8.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.91g
5.83%
Vitamin A:10962.5IU
219.25%
Manganese:0.74mg
36.8%
Vitamin C:29.84mg
36.17%
Vitamin K:33.48µg
31.88%
Fiber:7.55g
30.2%
Folate:88.38µg
22.1%
Potassium:685.71mg
19.59%
Vitamin E:2.58mg
17.21%
Phosphorus:122.12mg
12.21%
Vitamin B6:0.22mg
11.11%
Magnesium:43.88mg
10.97%
Vitamin B1:0.15mg
10.33%
Copper:0.19mg
9.52%
Vitamin B5:0.94mg
9.41%
Calcium:87.78mg
8.78%
Vitamin B2:0.14mg
8.43%
Vitamin B3:1.51mg
7.55%
Zinc:0.93mg
6.23%
Iron:0.95mg
5.29%
Selenium:3µg
4.28%
Vitamin D:0.32µg
2.12%
Vitamin B12:0.06µg
1.06%
Source:Allrecipes