Trio Rice Medley

Gluten Free
Trio Rice Medley
35 min.
35
70kcal

Suggestions

Ingredients

  • slices oscar mayer bacon crumbled cooked
  • 0.3 cup four cheese shredded mexican style kraft finely
  • 0.3 cup knudsen cream sour
  • cups chicken broth fat-free reduced-sodium
  • Tbsp 2 tbsp. kraft zesty italian dressing italian kraft
  • Tbsp oil 
  • small onion chopped
  • 0.3 cup parsley and cilantro fresh
  •  poblano chile peeled cut into thin strips
  •  pkt. seasoning with cilantro and tomato
  • 0.5 cup classic vegetable blend mixed diced frozen cooked (corn, carrots, peas and cut green beans)
  • cups rice long-grain white uncooked

Equipment

  • frying pan
  • sauce pan
  • blender

Directions

  1. Heat oil in large saucepan.
  2. Add onions and rice; cook and stir 3 min.
  3. Add broth; bring to boil. Cover; simmer on low heat 20 min. or until broth is absorbed.
  4. Blend dressing, parsley and cilantro in blender until smooth.
  5. Mix with 1/3 of the rice; spoon onto ovenproof platter. Cover to keep warm.
  6. Mix contents of seasoning packet with half the remaining rice. Stir in vegetables and bacon; spoon next to green rice on platter. Top remaining rice (in skillet) with remaining ingredients; cover with lid. Cook until cheese is melted. Spoon next to other mounds of rice on platter.

Nutrition Facts

Calories70kcal
Protein9.48%
Fat36.2%
Carbs54.32%

Properties

Glycemic Index
5.92
Glycemic Load
5.26
Inflammation Score
-2
Nutrition Score
1.9813043442757%

Flavonoids

Luteolin
0.16mg
Isorhamnetin
0.1mg
Kaempferol
0.01mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:70.09kcal
3.5%
Fat:2.8g
4.3%
Saturated Fat:0.82g
5.1%
Carbohydrates:9.44g
3.15%
Net Carbohydrates:9.09g
3.31%
Sugar:0.37g
0.41%
Cholesterol:3.7mg
1.23%
Sodium:140.63mg
6.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.65g
3.3%
Manganese:0.13mg
6.68%
Selenium:3.08µg
4.4%
Vitamin C:3.2mg
3.88%
Vitamin A:175.1IU
3.5%
Phosphorus:27.83mg
2.78%
Vitamin B3:0.47mg
2.36%
Vitamin B6:0.04mg
2.13%
Vitamin K:1.89µg
1.8%
Copper:0.04mg
1.8%
Vitamin B5:0.17mg
1.73%
Calcium:15.48mg
1.55%
Vitamin B1:0.02mg
1.54%
Vitamin E:0.22mg
1.44%
Zinc:0.22mg
1.44%
Vitamin B2:0.02mg
1.42%
Fiber:0.35g
1.39%
Vitamin B12:0.08µg
1.32%
Potassium:43.84mg
1.25%
Magnesium:4.97mg
1.24%
Iron:0.19mg
1.05%