Triple Bean Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
18%
Triple Bean Salad
45 min.
12
121kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  • 15.5 ounce black beans drained and rinsed canned
  • 15.5 ounce garbanzo beans drained canned
  • 15.5 ounce kidney beans drained canned
  • 0.5 cup bell pepper green chopped
  • 0.5 cup green onions chopped
  • teaspoon juice of lemon 
  • tablespoons olive oil 
  • 0.5 cup bell pepper red chopped
  • tablespoons red wine vinegar 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 6 ingredients in a large bowl.
  2. Whisk together vinegar, oil, pepper, juice, and salt; pour over bean mixture, stirring to coat. Cover and chill.

Nutrition Facts

Calories121kcal
Protein19.67%
Fat24.03%
Carbs56.3%

Properties

Glycemic Index
16.53
Glycemic Load
3.34
Inflammation Score
-5
Nutrition Score
8.4265218610349%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.06mg
Naringenin
0.01mg
Luteolin
0.33mg
Kaempferol
0.06mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:121.25kcal
6.06%
Fat:3.33g
5.12%
Saturated Fat:0.46g
2.89%
Carbohydrates:17.55g
5.85%
Net Carbohydrates:11.08g
4.03%
Sugar:1.2g
1.33%
Cholesterol:0mg
0%
Sodium:434.53mg
18.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.13g
12.27%
Manganese:0.54mg
26.79%
Fiber:6.47g
25.87%
Vitamin C:15.22mg
18.45%
Vitamin B6:0.26mg
12.89%
Vitamin K:12.57µg
11.97%
Folate:47.27µg
11.82%
Phosphorus:112.65mg
11.27%
Iron:1.76mg
9.78%
Copper:0.19mg
9.58%
Magnesium:36.35mg
9.09%
Potassium:300.34mg
8.58%
Vitamin B1:0.11mg
7.42%
Vitamin A:266.79IU
5.34%
Vitamin B2:0.08mg
4.98%
Zinc:0.72mg
4.81%
Calcium:41.38mg
4.14%
Vitamin E:0.49mg
3.26%
Vitamin B3:0.57mg
2.85%
Vitamin B5:0.26mg
2.56%
Selenium:1.65µg
2.36%
Source:My Recipes