Triple Berry and Jicama Spinach Salad

Gluten Free
Dairy Free
Health score
14%
Triple Berry and Jicama Spinach Salad
30 min.
6
250kcal

Suggestions


Welcome to a delightful culinary experience with our Triple Berry and Jicama Spinach Salad! This vibrant dish is not only a feast for the eyes but also a celebration of fresh flavors and textures that will tantalize your taste buds. Perfectly gluten-free and dairy-free, this salad is an excellent choice for anyone looking to enjoy a healthy yet satisfying meal.

Imagine the burst of sweetness from fresh raspberries, blackberries, and strawberries, harmoniously combined with the crisp crunch of jicama and the tender freshness of baby spinach. The addition of medium jalapeño chiles and hot pepper jelly brings a surprising kick that elevates this salad to a whole new level, making it an exciting starter or a refreshing side dish for any occasion.

Ready in just 30 minutes, this salad is not only quick to prepare but also packed with nutrients, making it a guilt-free indulgence at only 250 calories per serving. Whether you're hosting a gathering, looking for a light snack, or simply wanting to treat yourself to something special, this Triple Berry and Jicama Spinach Salad is sure to impress. So grab your ingredients and let’s get started on this delicious journey!

Ingredients

  • 0.3 cup raspberries fresh
  • tablespoons pepper flakes hot
  • tablespoons canola oil 
  • tablespoons raspberry vinegar 
  • tablespoons jalapeno seeded finely chopped
  • teaspoons shallots finely chopped
  • 0.3 teaspoon salt 
  • small clove garlic crushed
  • oz baby spinach fresh
  • cup bacon peeled (1x)
  • cup blackberries fresh
  • cup raspberries fresh
  • cup strawberries fresh sliced

Equipment

  • food processor
  • bowl
  • blender

Directions

  1. In small food processor or blender, combine all dressing ingredients; process until smooth.
  2. In large bowl, toss spinach and 1/4 cup of the dressing. On 6 serving plates, arrange salad. To serve, top each salad with jicama, blackberries, raspberries, strawberries and drizzle with scant 1 tablespoon of remaining dressing.

Nutrition Facts

Calories250kcal
Protein10.71%
Fat73.64%
Carbs15.65%

Properties

Glycemic Index
54.33
Glycemic Load
1.68
Inflammation Score
-9
Nutrition Score
18.58173908358%

Flavonoids

Cyanidin
35.83mg
Petunidin
0.1mg
Delphinidin
0.4mg
Malvidin
0.03mg
Pelargonidin
6.32mg
Peonidin
0.09mg
Catechin
9.97mg
Epigallocatechin
0.33mg
Epicatechin
2.1mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.32mg
Naringenin
0.06mg
Luteolin
0.28mg
Kaempferol
2.01mg
Myricetin
0.28mg
Quercetin
2.78mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:249.93kcal
12.5%
Fat:20.83g
32.05%
Saturated Fat:5.62g
35.15%
Carbohydrates:9.97g
3.32%
Net Carbohydrates:5.68g
2.07%
Sugar:4.25g
4.72%
Cholesterol:26.02mg
8.67%
Sodium:382.3mg
16.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.82g
13.63%
Vitamin K:149.47µg
142.36%
Vitamin C:50.59mg
61.32%
Vitamin A:2860.79IU
57.22%
Manganese:0.72mg
35.78%
Folate:75.32µg
18.83%
Fiber:4.28g
17.14%
Vitamin E:2.36mg
15.74%
Vitamin B6:0.26mg
12.99%
Selenium:8.59µg
12.28%
Vitamin B3:2.35mg
11.75%
Potassium:394.07mg
11.26%
Magnesium:43.54mg
10.89%
Vitamin B1:0.16mg
10.55%
Phosphorus:95.05mg
9.51%
Iron:1.47mg
8.15%
Copper:0.14mg
7.08%
Vitamin B2:0.12mg
6.89%
Zinc:0.92mg
6.12%
Calcium:50.3mg
5.03%
Vitamin B5:0.45mg
4.51%
Vitamin B12:0.2µg
3.29%
Vitamin D:0.16µg
1.05%