Triple-Berry Angel Shortcakes

Dairy Free
Health score
3%
Triple-Berry Angel Shortcakes
190 min.
12
215kcal

Suggestions


Indulge in a delightful dessert that captures the essence of summer with our Triple-Berry Angel Shortcakes! This light and airy treat is not only a feast for the eyes but also a guilt-free pleasure, as it’s completely dairy-free. Perfect for gatherings or a sweet ending to a family meal, these shortcakes are sure to impress your guests and leave them craving more.

Imagine sinking your fork into a fluffy slice of angel food cake, lovingly paired with a vibrant medley of fresh strawberries, blueberries, and luscious raspberry pie filling. Each bite is a harmonious blend of flavors and textures, making it a refreshing choice for any occasion. With only 215 calories per serving, you can enjoy this dessert without the worry of overindulgence.

Whether you’re hosting a summer barbecue, celebrating a special occasion, or simply treating yourself, these Triple-Berry Angel Shortcakes are the perfect way to satisfy your sweet tooth. The preparation is simple, allowing you to spend more time enjoying the company of your loved ones. So, gather your ingredients and get ready to create a dessert that will not only tantalize your taste buds but also bring a smile to everyone’s face!

Ingredients

  • 16 oz angel food cake mix 
  • 1.3 cups water cold
  • 21 oz peach pie filling canned
  • cups strawberries fresh sliced
  • cups blueberries fresh
  • serving whipped cream 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 350°F. Make and bake cake mix as directed on box for angel food (tube) pan, using cold water. Cool completely, about 2 hours.
  2. In medium bowl, mix pie filling, strawberries and blueberries.
  3. Cut cake into 12 slices.
  4. Cut each slice in half diagonally to make 2 triangles. Arrange 2 triangles on each of 12 serving plates. Top with fruit mixture and whipped cream.

Nutrition Facts

Calories215kcal
Protein5.21%
Fat1.82%
Carbs92.97%

Properties

Glycemic Index
11.25
Glycemic Load
2.05
Inflammation Score
-3
Nutrition Score
5.4513043441364%

Flavonoids

Cyanidin
2.69mg
Petunidin
7.82mg
Delphinidin
8.85mg
Malvidin
16.68mg
Pelargonidin
8.95mg
Peonidin
5.02mg
Catechin
2.42mg
Epigallocatechin
0.44mg
Epicatechin
0.3mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.09mg
Luteolin
0.05mg
Kaempferol
0.59mg
Myricetin
0.34mg
Quercetin
2.29mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:214.82kcal
10.74%
Fat:0.45g
0.7%
Saturated Fat:0.1g
0.65%
Carbohydrates:51.91g
17.3%
Net Carbohydrates:49.91g
18.15%
Sugar:34.29g
38.1%
Cholesterol:0.38mg
0.13%
Sodium:335.99mg
14.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.91g
5.82%
Vitamin C:24.4mg
29.58%
Manganese:0.29mg
14.45%
Phosphorus:142.9mg
14.29%
Fiber:2g
7.99%
Vitamin B2:0.12mg
7.34%
Selenium:5.09µg
7.27%
Calcium:68.35mg
6.84%
Folate:26.01µg
6.5%
Vitamin K:5.85µg
5.57%
Copper:0.1mg
4.92%
Potassium:131.53mg
3.76%
Magnesium:11.63mg
2.91%
Iron:0.46mg
2.57%
Vitamin B6:0.04mg
2.06%
Vitamin B5:0.2mg
1.98%
Vitamin B3:0.36mg
1.8%
Vitamin E:0.27mg
1.79%
Vitamin B1:0.02mg
1.59%
Zinc:0.17mg
1.16%