Triple-Berry Angel Shortcakes

Dairy Free
Health score
3%
Triple-Berry Angel Shortcakes
190 min.
12
214kcal

Suggestions

Get ready to indulge in a heavenly dessert experience with these Triple-Berry Angel Shortcakes! This recipe is a delightful twist on the classic shortcake, combining the airy lightness of angel food cake with the sweetness of fresh berries. With a dairy-free option, it's a perfect choice for those with dietary restrictions or simply looking for a lighter dessert option.

The process begins with baking a fluffy angel food cake, which serves as the base for the shortcakes. While the cake cools, a delightful berry mixture is prepared by combining raspberry pie filling with fresh blueberries and sliced strawberries. The result is a vibrant and flavorful topping that will tantalize your taste buds.

Once the cake is cooled, it's sliced into portions and then cut diagonally to create a unique presentation. Each plate is then adorned with a half slice of the angel food cake, topped generously with the triple-berry mixture. The final touch is a dollop of whipped cream, adding a creamy contrast to the airy cake and juicy berries.

With a prep time of around 190 minutes, this recipe yields 12 servings, making it ideal for gatherings or special occasions. The calorie count per serving is approximately 214 kcal, with a majority of the calories coming from carbohydrates, ensuring a satisfying yet light dessert experience. So, if you're looking for a dessert that's both visually appealing and delicious, these Triple-Berry Angel Shortcakes are sure to impress your family and friends!

Ingredients

  • lb angel food cake mix betty crocker®
  • 21 oz peach pie filling canned
  • cups blueberries fresh
  • cups strawberries fresh sliced
  • 1.3 cups water cold

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 350°F. Make and bake cake mix as directed on box for angel food (tube) pan, using cold water. Cool completely, about 2 hours.
  2. In medium bowl, mix pie filling, strawberries and blueberries.
  3. Cut cake into 12 slices.
  4. Cut each slice in half diagonally to make 2 triangles. Arrange 2 triangles on each of 12 serving plates. Top with fruit mixture and whipped cream.

Nutrition Facts

Calories214kcal
Protein5.21%
Fat1.38%
Carbs93.41%

Properties

Glycemic Index
6.67
Glycemic Load
2.01
Inflammation Score
-3
Nutrition Score
5.4352173857067%

Flavonoids

Cyanidin
2.69mg
Petunidin
7.82mg
Delphinidin
8.85mg
Malvidin
16.68mg
Pelargonidin
8.95mg
Peonidin
5.02mg
Catechin
2.42mg
Epigallocatechin
0.44mg
Epicatechin
0.3mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.09mg
Luteolin
0.05mg
Kaempferol
0.59mg
Myricetin
0.34mg
Quercetin
2.29mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:213.54kcal
10.68%
Fat:0.34g
0.52%
Saturated Fat:0.04g
0.22%
Carbohydrates:51.85g
17.28%
Net Carbohydrates:49.85g
18.13%
Sugar:34.25g
38.05%
Cholesterol:0mg
0%
Sodium:335.87mg
14.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.89g
5.79%
Vitamin C:24.4mg
29.58%
Manganese:0.29mg
14.45%
Phosphorus:142.46mg
14.25%
Fiber:2g
7.99%
Vitamin B2:0.12mg
7.32%
Selenium:5.08µg
7.26%
Calcium:67.8mg
6.78%
Folate:26µg
6.5%
Vitamin K:5.84µg
5.56%
Copper:0.1mg
4.91%
Potassium:130.8mg
3.74%
Magnesium:11.56mg
2.89%
Iron:0.46mg
2.57%
Vitamin B6:0.04mg
2.05%
Vitamin B5:0.2mg
1.96%
Vitamin B3:0.36mg
1.8%
Vitamin E:0.26mg
1.77%
Vitamin B1:0.02mg
1.58%
Zinc:0.17mg
1.15%