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Triple Berry Freeze
Triple Berry Freeze
Vegetarian
Gluten Free
Dairy Free
Health score
2%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 217g
Price Per Serving: 1.02$
94kcal
Nutrition
Calories: 94kcal
Protein: 5.71%
Fat: 4.26%
Carbs: 90.03%
Suggestions
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Ingredients
0.5
cup
blackberries
frozen
0.5
cup
blueberries
frozen
1
tablespoon
honey
1
cup
lemon sorbet
0.5
cup
raspberries
frozen
2
cups
seltzer water
chilled
Equipment
blender
Directions
Place sparkling water and sorbet in a blender, and process until well blended.
Add raspberries, blueberries, blackberries, and honey; process until mixture is smooth.
Nutrition Facts
Calories
94kcal
Protein
5.71%
Fat
4.26%
Carbs
90.03%
Properties
Glycemic Index
35.82
Glycemic Load
3.56
Inflammation Score
-2
Nutrition Score
3.1730434732593%
Flavonoids
Cyanidin
26.42mg
Petunidin
5.88mg
Delphinidin
6.75mg
Malvidin
12.52mg
Pelargonidin
0.23mg
Peonidin
3.81mg
Catechin
7.85mg
Epigallocatechin
0.21mg
Epicatechin
1.48mg
Epigallocatechin 3-gallate
0.2mg
Luteolin
0.04mg
Kaempferol
0.36mg
Myricetin
0.36mg
Quercetin
2.22mg
Gallocatechin
0.02mg
Nutrients
percent of daily need
Calories:
93.5kcal
4.68%
Fat:
0.45g
0.7%
Saturated Fat:
0.01g
0.07%
Carbohydrates:
21.6g
7.2%
Net Carbohydrates:
18.43g
6.7%
Sugar:
15.58g
17.31%
Cholesterol:
0mg
0%
Sodium:
53.37mg
2.32%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.37g
2.74%
Manganese:
0.28mg
14.22%
Fiber:
3.17g
12.69%
Vitamin C:
9.53mg
11.55%
Vitamin K:
8.3µg
7.91%
Copper:
0.06mg
3.14%
Vitamin E:
0.45mg
2.98%
Magnesium:
9.3mg
2.32%
Folate:
8.86µg
2.22%
Zinc:
0.32mg
2.12%
Potassium:
71.15mg
2.03%
Iron:
0.3mg
1.67%
Calcium:
16.31mg
1.63%
Vitamin B3:
0.29mg
1.45%
Vitamin B5:
0.13mg
1.26%
Vitamin B6:
0.02mg
1.23%
Vitamin B2:
0.02mg
1.17%
Phosphorus:
10.74mg
1.07%
Vitamin A:
53.46IU
1.07%
Vitamin B1:
0.02mg
1.02%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples