Triple Berry Freeze

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Triple Berry Freeze
Download PDF
Side Dish
45 min.
4
94kcal

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Ingredients

  • 0.5 cup blackberries frozen
  • 0.5 cup blueberries frozen
  • 1 tablespoon honey 
  • 1 cup lemon sorbet 
  • 0.5 cup raspberries frozen
  • 2 cups seltzer water chilled

Equipment

  • blender

Directions

  1. Place sparkling water and sorbet in a blender, and process until well blended.
  2. Add raspberries, blueberries, blackberries, and honey; process until mixture is smooth.

Nutrition Facts

Calories94kcal
Protein5.71%
Fat4.26%
Carbs90.03%

Properties

Glycemic Index
35.82
Glycemic Load
3.56
Inflammation Score
-2
Nutrition Score
3.1730434732593%

Flavonoids

Cyanidin
26.42mg
Petunidin
5.88mg
Delphinidin
6.75mg
Malvidin
12.52mg
Pelargonidin
0.23mg
Peonidin
3.81mg
Catechin
7.85mg
Epigallocatechin
0.21mg
Epicatechin
1.48mg
Epigallocatechin 3-gallate
0.2mg
Luteolin
0.04mg
Kaempferol
0.36mg
Myricetin
0.36mg
Quercetin
2.22mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:93.5kcal
4.68%
Fat:0.45g
0.7%
Saturated Fat:0.01g
0.07%
Carbohydrates:21.6g
7.2%
Net Carbohydrates:18.43g
6.7%
Sugar:15.58g
17.31%
Cholesterol:0mg
0%
Sodium:53.37mg
2.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.37g
2.74%
Manganese:0.28mg
14.22%
Fiber:3.17g
12.69%
Vitamin C:9.53mg
11.55%
Vitamin K:8.3µg
7.91%
Copper:0.06mg
3.14%
Vitamin E:0.45mg
2.98%
Magnesium:9.3mg
2.32%
Folate:8.86µg
2.22%
Zinc:0.32mg
2.12%
Potassium:71.15mg
2.03%
Iron:0.3mg
1.67%
Calcium:16.31mg
1.63%
Vitamin B3:0.29mg
1.45%
Vitamin B5:0.13mg
1.26%
Vitamin B6:0.02mg
1.23%
Vitamin B2:0.02mg
1.17%
Phosphorus:10.74mg
1.07%
Vitamin A:53.46IU
1.07%
Vitamin B1:0.02mg
1.02%
Side DishGluten FreeDairy FreeLacto Ovo Vegetarian
Source:My Recipes

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