Triple-Berry Granola Crisp

Dairy Free
Health score
17%
Triple-Berry Granola Crisp
60 min.
9
165kcal

Suggestions


Indulge in the delightful flavors of summer with our Triple-Berry Granola Crisp, a dessert that perfectly balances sweetness and tartness. This scrumptious treat is not only a feast for the taste buds but also a wholesome option, as it is completely dairy-free. Imagine the vibrant colors of organic blueberries, strawberries, and raspberries coming together in a warm, bubbling crisp that fills your kitchen with an irresistible aroma.

Ready in just 60 minutes, this dessert is ideal for gatherings, family dinners, or a cozy night in. Each serving is a guilt-free pleasure at only 165 calories, allowing you to enjoy a satisfying treat without compromising your health goals. The combination of juicy berries and a crunchy granola topping creates a delightful texture that will have everyone coming back for seconds.

Whether you choose to serve it warm on its own or elevate it with a scoop of your favorite dairy-free ice cream or whipped cream, this Triple-Berry Granola Crisp is sure to impress. It’s a versatile dessert that can be enjoyed year-round, making it a staple in your recipe collection. Gather your ingredients, preheat the oven, and get ready to savor a deliciously fruity experience that celebrates the best of nature’s bounty!

Ingredients

  • oz blueberries frozen organic cascadian farm®
  • 10 oz strawberries frozen organic cascadian farm®
  • 10 oz raspberries frozen organic cascadian farm®
  • 0.3 cup sugar 
  • tablespoons flour all-purpose
  • 1.5 cups cereal organic cascadian farm®
  • serving whipped cream 

Equipment

  • oven
  • glass baking pan

Directions

  1. Heat oven to 375°F. In ungreased 8-inch square (2-quart) glass baking dish, mix frozen berries, sugar and flour until fruit is coated.
  2. Bake uncovered 20 minutes. Stir fruit mixture.
  3. Sprinkle with granola.
  4. Bake 15 to 20 minutes longer or until light golden brown and bubbly.
  5. Let stand 5 to 10 minutes before serving.
  6. Serve warm with ice cream.

Nutrition Facts

Calories165kcal
Protein7.77%
Fat22%
Carbs70.23%

Properties

Glycemic Index
34.01
Glycemic Load
7.22
Inflammation Score
-4
Nutrition Score
8.5504346485047%

Flavonoids

Cyanidin
17.08mg
Petunidin
8.08mg
Delphinidin
9.44mg
Malvidin
17.08mg
Pelargonidin
8.14mg
Peonidin
5.17mg
Catechin
2.73mg
Epigallocatechin
0.56mg
Epicatechin
1.4mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.2mg
Naringenin
0.08mg
Luteolin
0.05mg
Kaempferol
0.59mg
Myricetin
0.34mg
Quercetin
2.61mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:164.95kcal
8.25%
Fat:4.23g
6.51%
Saturated Fat:0.56g
3.52%
Carbohydrates:30.37g
10.12%
Net Carbohydrates:25.99g
9.45%
Sugar:15.2g
16.89%
Cholesterol:0.51mg
0.17%
Sodium:7.73mg
0.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.36g
6.72%
Manganese:0.97mg
48.69%
Vitamin C:29.24mg
35.44%
Fiber:4.38g
17.54%
Vitamin E:1.3mg
8.65%
Vitamin K:8.93µg
8.5%
Phosphorus:81.89mg
8.19%
Magnesium:31.48mg
7.87%
Iron:1.38mg
7.68%
Vitamin B1:0.1mg
6.89%
Folate:25.67µg
6.42%
Selenium:4.34µg
6.2%
Copper:0.12mg
5.98%
Potassium:196.93mg
5.63%
Vitamin B2:0.08mg
4.44%
Zinc:0.64mg
4.25%
Vitamin B3:0.71mg
3.54%
Vitamin B6:0.07mg
3.53%
Calcium:32.89mg
3.29%
Vitamin B5:0.3mg
2.99%