Triple-Berry Oatmeal Muesli

Vegetarian
Gluten Free
Health score
35%
Triple-Berry Oatmeal Muesli
40 min.
6
329kcal

Suggestions


Start your day on a deliciously wholesome note with our Triple-Berry Oatmeal Muesli! This vibrant and nutritious breakfast option is perfect for anyone looking to fuel their morning with a burst of flavor and energy. Packed with the goodness of old-fashioned oats, crunchy sliced almonds, and a medley of fresh berries, this muesli is not only vegetarian but also gluten-free, making it a fantastic choice for a variety of dietary preferences.

In just 40 minutes, you can create a delightful dish that serves six, ensuring that everyone at the table can enjoy a healthy start to their day. The combination of creamy yogurt and milk provides a rich base, while the toasted oats and almonds add a satisfying crunch. Topping it all off with fresh blueberries, raspberries, and strawberries not only enhances the flavor but also adds a pop of color that makes this breakfast a feast for the eyes.

With a balanced caloric breakdown, this muesli offers a perfect blend of protein, healthy fats, and carbohydrates, making it an ideal choice for brunch or a leisurely breakfast. Whether you're preparing it for a family gathering or just for yourself, the Triple-Berry Oatmeal Muesli is sure to become a beloved staple in your morning routine. Dive into this delightful dish and savor the taste of wholesome ingredients that nourish both body and soul!

Ingredients

  • 2.8 cups rolled oats 
  • 0.5 cup almonds sliced
  • 1.3 cups strawberry yogurt fat free 99% yoplait® (from 2-lb container)
  • 1.5 cups milk 
  • 0.3 cup ground flaxseed 
  • 0.5 cup blueberries fresh
  • 0.5 cup raspberries fresh
  • 0.5 cup strawberries fresh sliced

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Heat oven to 350°F. On cookie sheet, spread oats and almonds.
  2. Bake 18 to 20 minutes, stirring occasionally, until light golden brown. Cool 15 minutes.
  3. In large bowl, mix yogurt and milk until well blended. Stir in toasted oat mixture and flaxseed. Spoon mixture into individual serving bowls. Top each serving with berries.

Nutrition Facts

Calories329kcal
Protein14.31%
Fat30.96%
Carbs54.73%

Properties

Glycemic Index
37.67
Glycemic Load
10.76
Inflammation Score
-6
Nutrition Score
17.594347539155%

Flavonoids

Cyanidin
6.01mg
Petunidin
3.93mg
Delphinidin
4.54mg
Malvidin
8.35mg
Pelargonidin
3.08mg
Peonidin
2.52mg
Catechin
1.25mg
Epigallocatechin
0.42mg
Epicatechin
0.52mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.07mg
Eriodictyol
0.02mg
Naringenin
0.06mg
Luteolin
0.02mg
Isorhamnetin
0.2mg
Kaempferol
0.3mg
Myricetin
0.17mg
Quercetin
1.21mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:329.04kcal
16.45%
Fat:11.65g
17.92%
Saturated Fat:2.36g
14.76%
Carbohydrates:46.32g
15.44%
Net Carbohydrates:38.44g
13.98%
Sugar:15.36g
17.07%
Cholesterol:12.22mg
4.07%
Sodium:57.77mg
2.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.11g
24.22%
Manganese:1.85mg
92.34%
Phosphorus:343.38mg
34.34%
Fiber:7.88g
31.52%
Magnesium:109.94mg
27.48%
Vitamin B1:0.34mg
22.72%
Vitamin B2:0.35mg
20.55%
Selenium:13.99µg
19.98%
Calcium:195.94mg
19.59%
Copper:0.33mg
16.4%
Vitamin E:2.36mg
15.75%
Zinc:2.21mg
14.73%
Iron:2.47mg
13.72%
Potassium:475.75mg
13.59%
Vitamin C:10.91mg
13.23%
Vitamin B12:0.61µg
10.21%
Vitamin B5:0.81mg
8.09%
Folate:26.79µg
6.7%
Vitamin B6:0.13mg
6.7%
Vitamin B3:1.12mg
5.6%
Vitamin D:0.67µg
4.47%
Vitamin K:4.64µg
4.42%
Vitamin A:127.17IU
2.54%