Triple Berry Pancakes

Vegetarian
Dairy Free
Triple Berry Pancakes
15 min.
9
37kcal

Suggestions


Start your day on a delicious note with our delightful Triple Berry Pancakes! Perfectly suited for a morning meal, brunch, or a cozy breakfast, these pancakes are not only vegetarian but also dairy-free, making them a fantastic choice for a variety of dietary preferences. With just a few simple ingredients, you can whip up a batch of these fluffy, berry-infused treats in just 15 minutes!

Imagine the burst of flavors as you bite into these pancakes, each mouthful filled with the sweetness of mixed berries. The combination of the Betty triple berry muffin mix and a touch of all-purpose flour creates a light and airy texture that pairs beautifully with a sprinkle of powdered sugar or a drizzle of syrup. Whether you're serving them to family or enjoying a quiet morning alone, these pancakes are sure to impress.

With only 37 calories per serving, you can indulge guilt-free while still enjoying a satisfying breakfast. The caloric breakdown highlights a delightful balance, with a focus on healthy fats and a hint of protein. So, gather your ingredients, heat up that frying pan, and get ready to treat yourself and your loved ones to a scrumptious stack of Triple Berry Pancakes that will brighten up any morning!

Ingredients

  • pouch berries 
  •  eggs 
  • tablespoon flour all-purpose
  • tablespoons vegetable oil 
  • 0.7 cup water 

Equipment

  • frying pan

Directions

  1. Heat griddle or skillet over medium heat or electric griddle to 300F (grease if necessary).
  2. Stir all ingredients except powdered sugar until blended.
  3. Pour by slightly less than 1/4 cupfuls onto hot griddle.
  4. Cook about 3 minutes on each side, turning once, until golden (watch closely--pancakes brown quickly).
  5. Sprinkle with powdered sugar or serve with syrup.

Nutrition Facts

Calories37kcal
Protein7.59%
Fat85.01%
Carbs7.4%

Properties

Glycemic Index
8.33
Glycemic Load
0.46
Inflammation Score
-1
Nutrition Score
0.87999998842892%

Flavonoids

Petunidin
0.02mg
Delphinidin
0.02mg
Malvidin
0.06mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:36.8kcal
1.84%
Fat:3.5g
5.38%
Saturated Fat:0.62g
3.85%
Carbohydrates:0.68g
0.23%
Net Carbohydrates:0.66g
0.24%
Sugar:0.03g
0.03%
Cholesterol:18.19mg
6.06%
Sodium:7.84mg
0.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.7g
1.41%
Vitamin K:5.59µg
5.33%
Selenium:1.78µg
2.55%
Vitamin E:0.3mg
2%
Vitamin B2:0.03mg
1.56%
Phosphorus:10.59mg
1.06%