Triple Berry Shortcakes

Dairy Free
Health score
12%
Triple Berry Shortcakes
70 min.
6
1009kcal

Suggestions


Indulge in the delightful flavors of summer with our Triple Berry Shortcakes, a refreshing dessert that’s perfect for any occasion! This dairy-free treat combines the sweetness of ripe strawberries, the tartness of raspberries, and the juiciness of blueberries, creating a vibrant medley that will tantalize your taste buds. With just 70 minutes of preparation, you can impress your guests with a stunning dessert that not only looks beautiful but also bursts with flavor.

The magic begins with a simple yet effective technique: tossing the berries with sugar and a splash of raspberry or orange-flavored liqueur (or orange juice for a non-alcoholic option). This allows the berries to release their natural juices, creating a luscious syrup that enhances their taste. The sponge shortcake cups provide a light and airy base, perfectly complementing the fruity topping.

To elevate this dessert even further, we crown each shortcake with a scoop of refreshing lemon sorbet or sherbet, adding a zesty twist that balances the sweetness of the berries. Whether you’re hosting a summer barbecue, celebrating a special occasion, or simply treating yourself, these Triple Berry Shortcakes are sure to be a hit. With only 1009 calories for six servings, you can enjoy this guilt-free dessert that’s as satisfying as it is delicious. Dive into this berry bliss and make your dessert dreams come true!

Ingredients

  • cups strawberries sliced
  • cup raspberries 
  • cup blueberries 
  • 0.3 cup sugar 
  • 0.3 cup orange juice orange-flavored
  •  sponge cake mix 
  • 1.5 cups lemon sorbet 

Equipment

    Directions

    1. Toss berries, sugar and liqueur.
    2. Let stand 1 hour.
    3. Top each shortcake cup with sorbet and berries.

    Nutrition Facts

    Calories1009kcal
    Protein7.03%
    Fat7.75%
    Carbs85.22%

    Properties

    Glycemic Index
    38.02
    Glycemic Load
    10.87
    Inflammation Score
    -6
    Nutrition Score
    24.484347965406%

    Flavonoids

    Cyanidin
    12.05mg
    Petunidin
    7.89mg
    Delphinidin
    9.15mg
    Malvidin
    16.7mg
    Pelargonidin
    12.12mg
    Peonidin
    5.05mg
    Catechin
    3.06mg
    Epigallocatechin
    0.63mg
    Epicatechin
    1.06mg
    Epicatechin 3-gallate
    0.07mg
    Epigallocatechin 3-gallate
    0.16mg
    Eriodictyol
    0.02mg
    Hesperetin
    1.23mg
    Naringenin
    0.35mg
    Luteolin
    0.05mg
    Kaempferol
    0.66mg
    Myricetin
    0.34mg
    Quercetin
    2.66mg
    Gallocatechin
    0.04mg

    Nutrients percent of daily need

    Calories:1008.71kcal
    50.44%
    Fat:8.72g
    13.41%
    Saturated Fat:2.43g
    15.16%
    Carbohydrates:215.86g
    71.95%
    Net Carbohydrates:210.7g
    76.62%
    Sugar:135.63g
    150.7%
    Cholesterol:306mg
    102%
    Sodium:1897.95mg
    82.52%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:17.81g
    35.61%
    Manganese:1.03mg
    51.7%
    Vitamin B1:0.77mg
    51.02%
    Vitamin C:41.02mg
    49.73%
    Vitamin B2:0.84mg
    49.44%
    Iron:8.59mg
    47.72%
    Phosphorus:433.04mg
    43.3%
    Folate:161.3µg
    40.33%
    Selenium:27.63µg
    39.48%
    Vitamin B3:6.24mg
    31.2%
    Calcium:225.41mg
    22.54%
    Fiber:5.16g
    20.64%
    Vitamin B5:1.61mg
    16.1%
    Potassium:440.52mg
    12.59%
    Copper:0.25mg
    12.32%
    Vitamin B12:0.72µg
    12%
    Magnesium:46.26mg
    11.56%
    Zinc:1.73mg
    11.51%
    Vitamin B6:0.21mg
    10.33%
    Vitamin A:508.35IU
    10.17%
    Vitamin E:1.18mg
    7.85%
    Vitamin K:7.99µg
    7.61%
    Vitamin D:0.6µg
    4%