Triple Berry Shortcakes

Gluten Free
Dairy Free
Health score
5%
Triple Berry Shortcakes
70 min.
6
226kcal

Suggestions


Indulge in a delightful dessert that perfectly balances sweetness and freshness with our Triple Berry Shortcakes! This gluten-free and dairy-free treat is not only a feast for the eyes but also a celebration of vibrant flavors. Imagine biting into a light and airy sponge shortcake cup, topped with a luscious scoop of lemon sorbet that melts in your mouth, followed by a medley of juicy blueberries, raspberries, and strawberries.

The magic of this recipe lies in the harmonious blend of fresh berries tossed with a hint of sugar and your choice of raspberry or orange-flavored liqueur, allowing the natural sweetness of the fruits to shine through. After letting the mixture stand for an hour, the berries become even more succulent, creating a syrupy delight that pairs beautifully with the sorbet and shortcake.

Perfect for gatherings or a special treat for yourself, these Triple Berry Shortcakes are not only easy to prepare but also a guilt-free indulgence at just 226 calories per serving. Whether you're hosting a summer barbecue or simply craving something sweet, this dessert is sure to impress your guests and satisfy your sweet tooth. Dive into this refreshing dessert and let the burst of berry flavors take you on a delightful culinary journey!

Ingredients

  • cup blueberries 
  • 1.5 cups lemon sorbet 
  • 0.3 cup orange juice orange-flavored
  •  peanut butter cups 
  • cup raspberries 
  • cups strawberries sliced
  • 0.3 cup sugar 

Equipment

    Directions

    1. Toss berries, sugar and liqueur.
    2. Let stand 1 hour.
    3. Top each shortcake cup with sorbet and berries.

    Nutrition Facts

    Calories226kcal
    Protein5.69%
    Fat22.25%
    Carbs72.06%

    Properties

    Glycemic Index
    38.02
    Glycemic Load
    10.87
    Inflammation Score
    -4
    Nutrition Score
    6.8686957022418%

    Flavonoids

    Cyanidin
    12.05mg
    Petunidin
    7.89mg
    Delphinidin
    9.15mg
    Malvidin
    16.7mg
    Pelargonidin
    12.12mg
    Peonidin
    5.05mg
    Catechin
    3.06mg
    Epigallocatechin
    0.63mg
    Epicatechin
    1.06mg
    Epicatechin 3-gallate
    0.07mg
    Epigallocatechin 3-gallate
    0.16mg
    Eriodictyol
    0.02mg
    Hesperetin
    1.23mg
    Naringenin
    0.35mg
    Luteolin
    0.05mg
    Kaempferol
    0.66mg
    Myricetin
    0.34mg
    Quercetin
    2.66mg
    Gallocatechin
    0.04mg

    Nutrients percent of daily need

    Calories:226.26kcal
    11.31%
    Fat:5.8g
    8.93%
    Saturated Fat:1.84g
    11.5%
    Carbohydrates:42.28g
    14.09%
    Net Carbohydrates:38.01g
    13.82%
    Sugar:33.55g
    37.28%
    Cholesterol:1.02mg
    0.34%
    Sodium:89.64mg
    3.9%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.34g
    6.68%
    Vitamin C:41.07mg
    49.79%
    Manganese:0.4mg
    20.2%
    Fiber:4.27g
    17.09%
    Vitamin K:7.73µg
    7.36%
    Folate:28.8µg
    7.2%
    Vitamin B3:1.21mg
    6.06%
    Magnesium:23.8mg
    5.95%
    Potassium:201.83mg
    5.77%
    Copper:0.1mg
    5.06%
    Phosphorus:49.41mg
    4.94%
    Vitamin B1:0.06mg
    4.24%
    Iron:0.64mg
    3.53%
    Vitamin B6:0.07mg
    3.38%
    Vitamin E:0.48mg
    3.22%
    Vitamin B2:0.05mg
    3.07%
    Calcium:28.67mg
    2.87%
    Vitamin B5:0.28mg
    2.81%
    Zinc:0.41mg
    2.76%
    Vitamin A:55.87IU
    1.12%