Triple Berry Sorbet

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Triple Berry Sorbet
270 min.
2
941kcal

Suggestions

Ingredients

  • 1.5 cups cherry juice 
  • cups cranberries fresh
  • 0.5 cup juice of lime 
  • tablespoons orange juice concentrate frozen
  • 12 ounce raspberries unsweetened frozen
  • 1.8 cups water 
  • 1.8 cups sugar white

Equipment

  • sauce pan
  • sieve
  • ice cream machine

Directions

  1. Bring the sugar and water to a boil in a saucepan over medium heat. When the sugar is dissolved, stir in the cranberries, and cook and stir for 5 minutes.
  2. Add the raspberries, and simmer for 5 more minutes, until the raspberries have softened and the cranberries have popped.
  3. Strain the mixture through a sieve or strainer, discard the pulp, and refrigerate the mixture for 2 hours.
  4. Mix in the cherry juice, lime juice, and orange juice concentrate, and pour the mixture into an ice cream maker. Freeze according to directions.
  5. Pack the sorbet into a freezer container and freeze for about 2 hours, until the sorbet is firm.
  6. Remove from the freezer about 10 minutes before serving.

Nutrition Facts

Calories941kcal
Protein1.54%
Fat1.7%
Carbs96.76%

Properties

Glycemic Index
70.55
Glycemic Load
128.34
Inflammation Score
-7
Nutrition Score
18.573913149212%

Flavonoids

Cyanidin
124.28mg
Petunidin
0.53mg
Delphinidin
9.92mg
Malvidin
0.66mg
Pelargonidin
1.99mg
Peonidin
49.36mg
Catechin
2.62mg
Epigallocatechin
1.52mg
Epicatechin
10.36mg
Epigallocatechin 3-gallate
1.89mg
Eriodictyol
1.32mg
Hesperetin
5.43mg
Naringenin
0.23mg
Kaempferol
0.22mg
Myricetin
6.63mg
Quercetin
16.93mg

Nutrients percent of daily need

Calories:940.79kcal
47.04%
Fat:1.87g
2.88%
Saturated Fat:0.05g
0.34%
Carbohydrates:240.43g
80.14%
Net Carbohydrates:225.39g
81.96%
Sugar:209.55g
232.84%
Cholesterol:0mg
0%
Sodium:32.74mg
1.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.84g
7.67%
Vitamin C:98.16mg
118.98%
Manganese:1.52mg
76.23%
Fiber:15.05g
60.18%
Potassium:806.46mg
23.04%
Vitamin E:3.02mg
20.14%
Vitamin K:18.69µg
17.8%
Iron:2.66mg
14.76%
Copper:0.28mg
13.98%
Magnesium:55.51mg
13.88%
Folate:54.16µg
13.54%
Vitamin B6:0.21mg
10.6%
Vitamin B5:1.01mg
10.12%
Vitamin B2:0.15mg
8.99%
Calcium:87.26mg
8.73%
Vitamin B1:0.12mg
8.15%
Phosphorus:77.82mg
7.78%
Vitamin B3:1.37mg
6.83%
Zinc:0.91mg
6.1%
Vitamin A:202.42IU
4.05%
Selenium:1.61µg
2.3%
Source:Allrecipes