Triple Berry Spa Smoothies

Vegetarian
Gluten Free
Health score
3%
Triple Berry Spa Smoothies
10 min.
2
460kcal

Suggestions


Start your day on a refreshing note with our delightful Triple Berry Spa Smoothies! Perfect for those busy mornings or leisurely brunches, this vibrant beverage is not only a feast for the eyes but also a powerhouse of nutrition. Packed with the goodness of berries, creamy avocado, and hydrating cucumber, this smoothie is a delicious way to fuel your body while keeping it light and healthy.

In just 10 minutes, you can whip up two servings of this vegetarian and gluten-free treat, making it an ideal choice for anyone looking to enjoy a guilt-free indulgence. The combination of fat-free milk and Yoplait® Smoothie triple berry pouch brings a luscious creaminess, while the avocado adds a rich texture and healthy fats that will keep you satisfied throughout the morning.

Whether you're sipping it on your way to work or enjoying it as a post-workout refreshment, the Triple Berry Spa Smoothies are sure to become a staple in your morning routine. With only 460 calories for two servings, you can relish every sip without any worries. So grab your blender and treat yourself to this invigorating smoothie that’s as delicious as it is nutritious!

Ingredients

  • cup skim milk fat-free (skim)
  • 0.8 cup cucumber cubed sliced
  • 0.5  avocado pitted peeled
  • 7.6 oz triple sec yoplait®

Equipment

  • blender

Directions

  1. In blender, place all ingredients. Cover; blend on high speed 1 minute to 1 minute 30 seconds, stopping to scrape sides as necessary, until smooth.
  2. Pour into 2 glasses.
  3. Serve immediately.

Nutrition Facts

Calories460kcal
Protein8.08%
Fat25.57%
Carbs66.35%

Properties

Glycemic Index
44.13
Glycemic Load
2.47
Inflammation Score
-6
Nutrition Score
9.8104347146076%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg

Nutrients percent of daily need

Calories:459.84kcal
22.99%
Fat:7.89g
12.13%
Saturated Fat:1.25g
7.82%
Carbohydrates:46.04g
15.35%
Net Carbohydrates:42.33g
15.39%
Sugar:41.89g
46.55%
Cholesterol:3.67mg
1.23%
Sodium:63.36mg
2.75%
Alcohol:28.01g
100%
Alcohol %:10.75%
100%
Caffeine:28.01mg
9.34%
Protein:5.61g
11.22%
Calcium:175.79mg
17.58%
Phosphorus:174.14mg
17.41%
Potassium:548.44mg
15.67%
Fiber:3.72g
14.86%
Vitamin B2:0.25mg
14.78%
Vitamin K:14.14µg
13.47%
Vitamin B5:1.25mg
12.55%
Folate:50.13µg
12.53%
Vitamin B12:0.71µg
11.84%
Vitamin B6:0.23mg
11.28%
Magnesium:38.49mg
9.62%
Vitamin D:1.35µg
8.98%
Copper:0.18mg
8.82%
Vitamin B1:0.12mg
8.14%
Vitamin C:6.62mg
8.03%
Vitamin A:359.17IU
7.18%
Vitamin E:1.06mg
7.03%
Zinc:0.99mg
6.6%
Manganese:0.13mg
6.49%
Vitamin B3:1.19mg
5.96%
Selenium:3.02µg
4.32%
Iron:0.45mg
2.5%