Triple Chocolate Pudding

Gluten Free
Health score
3%
Triple Chocolate Pudding
30 min.
8
485kcal

Suggestions

Ingredients

  • ounces bittersweet chocolate 
  • 0.8 cup cocoa powder (preferably Dutch-processed)
  • 0.5 cup cornstarch 
  • cups half-and-half 
  • 0.1 teaspoon kosher salt ()
  • 1.5 cups sugar 
  • tablespoon vanilla extract 
  • servings whipped cream for garnish
  • ounces chocolate white chopped
  • cups milk whole

Equipment

  • sauce pan
  • whisk
  • mixing bowl
  • sieve
  • ramekin
  • spatula

Directions

  1. In a mixing bowl, whisk together the sugar, cocoa, cornstarch, and salt. In a thin stream, pour in the milk whisking until smooth. In a thin stream, add in the half-and-half and whisk until smooth.
  2. Pour the mixture through a fine sieve or chinois into a saucepan. Over medium heat, whisking the mixture constantly, bring to a boil. Boil gently 2 minutes. Turn off the heat and stir in the bittersweet chocolate and vanilla extract.
  3. Transfer the custard to a mixing bowl.
  4. Fill a large bowl with ice cubes, rest the mixing bowl on top, and add cold water to cover the ice cubes.
  5. Let the mixture cool, stirring frequently with a rubber spatula, about 15 minutes.
  6. Fold in the white chocolate and pour the mixture into 1-cup ramekins, cups or mugs.
  7. Refrigerate until well chilled.
  8. Serve cold with dollops of whipped cream.

Nutrition Facts

Calories485kcal
Protein7.09%
Fat37.21%
Carbs55.7%

Properties

Glycemic Index
29.14
Glycemic Load
33.15
Inflammation Score
-5
Nutrition Score
11.705217252607%

Flavonoids

Catechin
5.23mg
Epicatechin
15.84mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:484.65kcal
24.23%
Fat:20.91g
32.17%
Saturated Fat:12.41g
77.55%
Carbohydrates:70.44g
23.48%
Net Carbohydrates:66.51g
24.19%
Sugar:56.79g
63.1%
Cholesterol:43.25mg
14.42%
Sodium:133.65mg
5.81%
Alcohol:0.56g
100%
Alcohol %:0.27%
100%
Caffeine:27.69mg
9.23%
Protein:8.96g
17.93%
Phosphorus:292.7mg
29.27%
Calcium:259.66mg
25.97%
Manganese:0.47mg
23.31%
Copper:0.46mg
22.99%
Vitamin B2:0.35mg
20.76%
Magnesium:82mg
20.5%
Fiber:3.93g
15.71%
Vitamin B12:0.87µg
14.5%
Potassium:488.32mg
13.95%
Zinc:1.68mg
11.19%
Iron:1.91mg
10.61%
Selenium:7.31µg
10.44%
Vitamin A:461.41IU
9.23%
Vitamin D:1.37µg
9.11%
Vitamin B5:0.77mg
7.66%
Vitamin B1:0.11mg
7.02%
Vitamin B6:0.13mg
6.33%
Vitamin K:3.2µg
3.05%
Vitamin E:0.42mg
2.82%
Vitamin B3:0.55mg
2.75%
Folate:5.32µg
1.33%