Triple-Chocolate Pudding

Vegetarian
Gluten Free
Health score
3%
Triple-Chocolate Pudding
85 min.
6
491kcal

Suggestions

Ingredients

  • tablespoons cornstarch 
  • tablespoon rum dark
  • 0.3 cup dutch-process cocoa powder 
  • large eggs plus 1 egg yolk 
  • 0.3 cup heavy cream 
  • 0.1 teaspoon sea salt fine
  • 4.5 ounces bittersweet chocolate finely chopped no more than 62 percent cacao
  • cup sugar 
  • tablespoons butter unsalted
  • ounce chocolate unsweetened finely chopped
  • teaspoon vanilla extract pure
  • cups milk whole

Equipment

  • bowl
  • sauce pan
  • knife
  • whisk
  • sieve
  • plastic wrap

Directions

  1. Melt the butter in a heatproof bowl over a saucepan of hot (not simmering) water.
  2. Add the chocolates and stir until melted and smooth.
  3. Remove the bowl from the saucepan.
  4. Heat the milk and 1/3 cup of the sugar in a saucepan over medium heat until it is steaming.
  5. Whisk the remaining 2/3 cup sugar, the cocoa, cornstarch and salt in a medium bowl.
  6. Whisk in the eggs, egg yolk and cream. Gradually whisk in half of the hot milk mixture, then pour into the saucepan with the remaining milk mixture, whisking constantly. Bring to a boil, whisking oftenand scraping the side of the saucepan. Reduce the heat to low and let bubble for 30 seconds.
  7. Remove the saucepan from the heat. Strain the pudding through a sieve into a medium bowl.
  8. Whisk in the melted chocolate mixture, rum and vanilla. Spoon the pudding into 6 jars or bowls. Cover each with plastic wrap, pressing it directly on the surface and piercing it a few times with the tip of a small knife. (If you like a skin on your pudding, do not cover.)
  9. Let the pudding cool at room temperature until tepid, about 1 hour, then refrigerate until chilled, at least 2 hours. (The pudding can be refrigerated for up to 3 days.)
  10. Remove the plastic wrap and top with whipped cream and shaved chocolate.
  11. Photograph by David Malosh

Nutrition Facts

Calories491kcal
Protein6.6%
Fat47.52%
Carbs45.88%

Properties

Glycemic Index
20.52
Glycemic Load
25.44
Inflammation Score
-6
Nutrition Score
12.682173825153%

Flavonoids

Catechin
5.36mg
Epicatechin
13.74mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:490.69kcal
24.53%
Fat:26.63g
40.97%
Saturated Fat:15.46g
96.62%
Carbohydrates:57.85g
19.28%
Net Carbohydrates:54.01g
19.64%
Sugar:47.47g
52.75%
Cholesterol:133.97mg
44.66%
Sodium:107.13mg
4.66%
Alcohol:1.06g
100%
Alcohol %:0.62%
100%
Caffeine:30.31mg
10.1%
Protein:8.32g
16.64%
Manganese:0.63mg
31.58%
Copper:0.57mg
28.46%
Phosphorus:264.94mg
26.49%
Magnesium:86.85mg
21.71%
Calcium:192.31mg
19.23%
Iron:2.94mg
16.36%
Vitamin B2:0.27mg
15.59%
Fiber:3.85g
15.39%
Selenium:10.44µg
14.91%
Vitamin B12:0.89µg
14.84%
Vitamin D:2.06µg
13.76%
Zinc:2mg
13.31%
Vitamin A:651.55IU
13.03%
Potassium:419.44mg
11.98%
Vitamin B5:0.82mg
8.23%
Vitamin B1:0.1mg
6.83%
Vitamin B6:0.12mg
6.04%
Vitamin E:0.68mg
4.55%
Folate:15.49µg
3.87%
Vitamin K:3.31µg
3.15%
Vitamin B3:0.46mg
2.31%