Triple Chocolate Smoothies

Gluten Free
Health score
13%
Triple Chocolate Smoothies
4 min.
4
225kcal

Suggestions


Indulge your senses with our delightful Triple Chocolate Smoothies, a perfect treat for chocolate lovers! This gluten-free recipe is not only quick to prepare, taking just 4 minutes, but it also serves up to 4 people, making it an ideal choice for a morning meal, brunch, or a refreshing beverage any time of the day.

Imagine starting your day with a creamy, rich smoothie that combines the natural sweetness of ripe bananas with the decadent flavors of chocolate. With just a few simple ingredients, including fat-free chocolate sundae syrup and chocolate soy milk, you can whip up a deliciously satisfying drink that boasts only 225 calories per serving. The addition of chocolate fat-free frozen yogurt gives this smoothie its luscious texture, ensuring every sip is a heavenly experience.

Not only is this smoothie a treat for your taste buds, but it also offers a balanced caloric breakdown, with 17.14% of its calories coming from protein, 33.05% from fat, and 49.81% from carbohydrates. This makes it a great option for those looking to enjoy a guilt-free indulgence while still fueling their bodies with essential nutrients.

So, whether you're looking for a quick breakfast on the go or a sweet afternoon pick-me-up, our Triple Chocolate Smoothies are sure to satisfy your cravings and leave you feeling energized. Grab your blender and get ready to blend up some chocolatey goodness!

Ingredients

  •  banana ripe peeled sliced
  • tablespoons chocolate sundae syrup fat-free
  • cup chocolate soy milk 
  • 3.5 cups chocolate yogurt fat-free frozen

Equipment

  • blender

Directions

  1. Place banana on a plate in a single layer, and freeze 20 minutes.
  2. Combine banana and remaining ingredients in a blender. Process until smooth.
  3. Serve immediately.

Nutrition Facts

Calories225kcal
Protein17.14%
Fat33.05%
Carbs49.81%

Properties

Glycemic Index
26.8
Glycemic Load
5.76
Inflammation Score
-5
Nutrition Score
11.824347978053%

Flavonoids

Catechin
1.8mg
Epicatechin
0.01mg
Kaempferol
0.03mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:225.42kcal
11.27%
Fat:8.41g
12.94%
Saturated Fat:4.73g
29.54%
Carbohydrates:28.52g
9.51%
Net Carbohydrates:27.12g
9.86%
Sugar:22.53g
25.03%
Cholesterol:27.87mg
9.29%
Sodium:139.21mg
6.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.81g
19.62%
Calcium:345.57mg
34.56%
Vitamin B2:0.45mg
26.52%
Vitamin B12:1.43µg
23.84%
Phosphorus:229.5mg
22.95%
Potassium:554.68mg
15.85%
Vitamin B6:0.32mg
15.76%
Vitamin B3:2.35mg
11.74%
Vitamin E:1.65mg
10.99%
Magnesium:43.44mg
10.86%
Zinc:1.56mg
10.4%
Folate:40.09µg
10.02%
Vitamin C:7.92mg
9.6%
Copper:0.19mg
9.58%
Selenium:6.58µg
9.4%
Vitamin B5:0.93mg
9.34%
Vitamin A:462.98IU
9.26%
Vitamin B1:0.11mg
7.28%
Manganese:0.15mg
7.28%
Vitamin D:0.92µg
6.15%
Fiber:1.39g
5.57%
Iron:0.79mg
4.39%
Source:My Recipes