Triple Citrus Glazed Grilled Salmon

Gluten Free
Health score
29%
Triple Citrus Glazed Grilled Salmon
40 min.
4
467kcal

Suggestions

Ingredients

  • tablespoon butter 
  • 0.3 cup chicken stock see 
  •  garlic clove minced
  • pinch kosher salt and freshly cracked pepper black
  • servings kosher salt and freshly cracked pepper black
  • 0.3 cup juice of lemon fresh
  • tablespoon brown sugar light
  • 0.3 cup juice of lime fresh
  • servings olive oil extra-virgin for brushing
  • 0.8 cup orange juice fresh
  • tablespoons orange marmalade 
  • tablespoon rice wine vinegar 
  • 24 ounce salmon fillet 
  • tablespoons soya sauce 

Equipment

  • sauce pan
  • grill

Directions

  1. Watch how to make this recipe.
  2. Glaze: Bring all of the ingredients to a boil in a medium-sized saucepan over medium heat, stirring to melt the preserves and to keep the mixture from burning. Reduce the heat to a simmer and let the glaze reduce until syrupy, about 15 to 20 minutes. Adjust the seasonings with salt and freshly cracked pepper, to taste.
  3. Heat a grill to medium-high heat.
  4. Brush both sides of the fillets with olive oil just before grilling, then season with salt and pepper, to taste. Grill the salmon for about 4 minutes per side, brushing with the glaze during the final few minutes of cooking.
  5. Transfer the salmon to serving plates and brush them with the remaining glaze before serving.

Nutrition Facts

Calories467kcal
Protein30.57%
Fat53.97%
Carbs15.46%

Properties

Glycemic Index
49.25
Glycemic Load
2.6
Inflammation Score
-6
Nutrition Score
28.055652478467%

Flavonoids

Eriodictyol
1.15mg
Hesperetin
9.12mg
Naringenin
1.26mg
Apigenin
0.01mg
Luteolin
0.02mg
Myricetin
0.04mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:467.09kcal
23.35%
Fat:27.96g
43.01%
Saturated Fat:5.47g
34.17%
Carbohydrates:18.02g
6.01%
Net Carbohydrates:17.66g
6.42%
Sugar:13.86g
15.4%
Cholesterol:101.53mg
33.84%
Sodium:832.86mg
36.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.62g
71.25%
Vitamin B12:5.41µg
90.25%
Selenium:62.82µg
89.75%
Vitamin B6:1.46mg
73.12%
Vitamin B3:14.2mg
70.99%
Vitamin C:34.43mg
41.74%
Vitamin B2:0.7mg
40.93%
Phosphorus:369.85mg
36.99%
Vitamin B5:3.01mg
30.05%
Vitamin B1:0.45mg
29.76%
Potassium:1006.51mg
28.76%
Copper:0.49mg
24.28%
Folate:64.46µg
16.12%
Magnesium:61.54mg
15.39%
Vitamin E:2.18mg
14.55%
Iron:1.86mg
10.31%
Vitamin K:8.85µg
8.43%
Zinc:1.21mg
8.06%
Vitamin A:263.7IU
5.27%
Manganese:0.1mg
5.12%
Calcium:39.8mg
3.98%
Fiber:0.36g
1.43%