Triple-Corn Squares with Bean Sauce

Dairy Free
Health score
7%
Triple-Corn Squares with Bean Sauce
40 min.
6
394kcal

Suggestions


Are you looking for a delightful side dish that’s both satisfying and easy to prepare? Look no further than our Triple-Corn Squares with Bean Sauce! This vibrant dish combines the sweetness of corn with the heartiness of black beans, creating a flavor explosion that will leave your taste buds dancing. Perfect for family gatherings or casual weeknight dinners, these squares are not only delicious but also dairy-free, making them a great option for those with dietary restrictions.

In just 40 minutes, you can whip up a dish that serves six, making it ideal for sharing. The creamy texture of the corn, paired with the zesty kick of salsa, creates a wonderful contrast that elevates this side dish to a whole new level. Plus, the addition of black beans not only enhances the flavor but also boosts the protein content, making it a nutritious choice for everyone at the table.

Whether you’re serving them alongside grilled meats, tacos, or simply enjoying them on their own, these Triple-Corn Squares are sure to impress. With a golden-brown crust and a warm, comforting interior, they are as pleasing to the eye as they are to the palate. So gather your ingredients, preheat your oven, and get ready to enjoy a dish that’s as fun to make as it is to eat!

Ingredients

  • 0.3 cup butter melted
  • 15 oz black beans rinsed drained progresso® canned
  • 14.8 oz corn green cream-style giant® canned
  • 11 oz corn kernels whole green drained giant® steamcrisp® niblets® canned
  • 6.5 oz just-add-water cornbread mix betty crocker®
  •  eggs 
  • 0.3 cup salsa old el paso® (any variety)

Equipment

  • sauce pan
  • oven
  • baking pan

Directions

  1. Heat oven to 400°. Grease rectangular baking dish, 11x7x1 1/2 inches.
  2. Mix cream-style corn, whole kernel corn, muffin mix (dry), butter and eggs.
  3. Pour into baking dish.
  4. Bake uncovered about 30 minutes or until casserole springs back when touched lightly in center.
  5. During last 5 minutes of baking, cook beans and salsa in 1-quart saucepan over medium heat, stirring occasionally, until hot.
  6. Cut casserole into squares. Top with bean sauce; sprinkle with cilantro.
  7. Serve immediately.

Nutrition Facts

Calories394kcal
Protein10.74%
Fat36.17%
Carbs53.09%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-7
Nutrition Score
13.277826122616%

Nutrients percent of daily need

Calories:393.71kcal
19.69%
Fat:16.45g
25.31%
Saturated Fat:3.74g
23.4%
Carbohydrates:54.32g
18.11%
Net Carbohydrates:45.3g
16.47%
Sugar:11.41g
12.68%
Cholesterol:55.17mg
18.39%
Sodium:1046.02mg
45.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11g
21.99%
Fiber:9.02g
36.09%
Phosphorus:322.74mg
32.27%
Folate:128.59µg
32.15%
Manganese:0.39mg
19.45%
Vitamin B2:0.33mg
19.3%
Vitamin B1:0.28mg
18.57%
Iron:2.84mg
15.76%
Vitamin A:712.75IU
14.25%
Vitamin B3:2.83mg
14.15%
Magnesium:55.09mg
13.77%
Potassium:477.79mg
13.65%
Copper:0.24mg
11.78%
Selenium:7.86µg
11.24%
Vitamin B6:0.19mg
9.65%
Zinc:1.31mg
8.74%
Vitamin B5:0.85mg
8.52%
Vitamin C:5.93mg
7.19%
Calcium:62mg
6.2%
Vitamin E:0.87mg
5.77%
Vitamin B12:0.17µg
2.85%
Vitamin K:2.19µg
2.08%
Vitamin D:0.29µg
1.96%