Triple Green Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
28%
Triple Green Salad
20 min.
6
90kcal

Suggestions

Ingredients

  • cup very flat-leaf parsley leaves plus leaves whole roughly chopped
  • 1.5 teaspoons thyme leaves fresh finely chopped
  •  green onions 
  • 0.5 teaspoon kosher salt 
  • tablespoons juice of lemon 
  • 0.5 teaspoon lemon zest 
  • oz baby greens mixed
  • 0.3 cup olive oil extra-virgin
  • 0.5 teaspoon pepper 

Equipment

  • bowl
  • blender

Directions

  1. Whirl chopped parsley, thyme, lemon zest and juice, oil, salt, and pepper in a blender with 1 tbsp. water until very smooth, 1 to 2 minutes.
  2. Toss parsley leaves, onions, and greens in a large bowl with just enough dressing to coat; reserve any remaining dressing for another use.

Nutrition Facts

Calories90kcal
Protein3.01%
Fat87.29%
Carbs9.7%

Properties

Glycemic Index
23.5
Glycemic Load
0.23
Inflammation Score
-8
Nutrition Score
8.5830434301625%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
21.57mg
Luteolin
0.35mg
Kaempferol
0.23mg
Myricetin
1.49mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:90.21kcal
4.51%
Fat:9.13g
14.05%
Saturated Fat:1.27g
7.91%
Carbohydrates:2.28g
0.76%
Net Carbohydrates:1.65g
0.6%
Sugar:0.36g
0.4%
Cholesterol:0mg
0%
Sodium:205.58mg
8.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.71g
1.42%
Vitamin K:182.11µg
173.44%
Vitamin C:21.76mg
26.38%
Vitamin A:1141.97IU
22.84%
Vitamin E:1.41mg
9.42%
Folate:27.31µg
6.83%
Iron:0.99mg
5.49%
Manganese:0.08mg
4.22%
Potassium:115.27mg
3.29%
Fiber:0.63g
2.52%
Magnesium:9.69mg
2.42%
Calcium:24.07mg
2.41%
Copper:0.04mg
1.77%
Phosphorus:16.6mg
1.66%
Vitamin B6:0.03mg
1.63%
Vitamin B2:0.03mg
1.62%
Vitamin B3:0.28mg
1.41%
Vitamin B1:0.02mg
1.29%
Zinc:0.18mg
1.23%
Source:My Recipes