Triple Mashed Vegetables

Vegetarian
Gluten Free
Low Fod Map
Health score
12%
Triple Mashed Vegetables
45 min.
6
180kcal

Suggestions

Looking for a delicious and nutritious side dish that's perfect for any occasion? Look no further than this Triple Mashed Vegetables recipe! Not only is it vegetarian, gluten-free, and low FODMAP, but it's also incredibly easy to make and ready in just 45 minutes. With only 180 calories per serving, this dish is a great option for those watching their waistline.

The star of this recipe is a delightful trio of vegetables: carrots, potatoes, and rutabaga. Each adds its own unique flavor and texture, resulting in a mashed vegetable side that's sure to impress. And with the added touch of butter, salt, and pepper, this dish is elevated from simple to sublime.

Whether you're serving this at a fancy dinner party or just want a tasty side for a weeknight meal, the Triple Mashed Vegetables recipe is a must-try. So grab your saucepan and get ready to wow your taste buds!

Ingredients

  • tablespoons butter 
  • cups carrots peeled sliced
  • 0.3 teaspoon pepper 
  • 3.5 cups potatoes cubed peeled
  • cups rutabaga cubed peeled
  • 0.8 teaspoon salt 

Equipment

  • bowl
  • sauce pan

Directions

  1. Place vegetables in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until very tender.
  2. Drain vegetables and transfer to a bowl. Mash vegetables and add the butter, salt and pepper; beat until smooth and fluffy.

Nutrition Facts

Calories180kcal
Protein8.27%
Fat19.99%
Carbs71.74%

Properties

Glycemic Index
47.43
Glycemic Load
20.9
Inflammation Score
-10
Nutrition Score
16.225217383841%

Flavonoids

Apigenin
2.69mg
Luteolin
0.07mg
Kaempferol
1.36mg
Myricetin
1.52mg
Quercetin
1.03mg

Nutrients percent of daily need

Calories:180.13kcal
9.01%
Fat:4.16g
6.4%
Saturated Fat:2.47g
15.44%
Carbohydrates:33.62g
11.21%
Net Carbohydrates:27.5g
10%
Sugar:7.11g
7.9%
Cholesterol:10.03mg
3.34%
Sodium:380.62mg
16.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.87g
7.75%
Vitamin A:10812.77IU
216.26%
Vitamin C:45.41mg
55.04%
Potassium:936.31mg
26.75%
Vitamin B6:0.52mg
26%
Fiber:6.12g
24.47%
Manganese:0.38mg
19.1%
Vitamin B1:0.2mg
13.57%
Phosphorus:130.58mg
13.06%
Magnesium:50.1mg
12.52%
Vitamin B3:2.41mg
12.07%
Folate:46.61µg
11.65%
Vitamin K:11.45µg
10.9%
Copper:0.18mg
9.24%
Iron:1.47mg
8.15%
Calcium:67.59mg
6.76%
Vitamin B5:0.66mg
6.56%
Vitamin B2:0.11mg
6.24%
Vitamin E:0.75mg
5.03%
Zinc:0.68mg
4.55%
Selenium:0.97µg
1.39%